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Can you weigh very little on the scales, but have a very high fat percentage?

i am 5 ft 4 inches, but weight52kg, and im size 8-10, but my body fat percentage is 37%, which is nearly considered obese, is this likely or is there an error, i dont look overweight at all

Hi,,...the MOST important thing is to eat naturally.,,your body will adjust to its NATURAL weight and figure if you do so...and .without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 3 months you should lose 30 pounds..for sure...but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed...

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster...you can buy quality green tea at most oriental shops or large supermarkets as well.

good luck

Check out these fine shops that offer Scales Fat Percentage products:

OMRON Fat Loss Monitor $39.99 Measures 2 fitness indicators: Body-fat percentage Body-mass index (BMI) Monitor your progress in losing body fat Know you are losing fat, not muscle Accurate readings in just seconds Athlete mode for accurate results for athletes 9-person profile

OMRON Fat Loss Monitor with Scale $59.99 Measures 3 fitness indicators: Body-fat percentage Body-mass index (BMI) Body weight 4-person profile with previous-measurement results Easy on/off switch at the base Large LCD display 4 AA batteries included

OMRON Full Body Sensor Body Composition Monitor & Scale $79.99 Full-body sensing provides a comprehensive understanding of your body composition to help you reach your fitness goals Full-body sensing, with hand-to-foot technology, is more accurate than foot-to-foot monitors Measures 5 fitness indicators: Body-fat percentage Body-mass index (BMI) Skeletal muscle Visceral fat Body weight 4-person profile Easy on/off switch at base Large LCD display Retractable cord 4 AA batteries included 1-year limited warranty

OMRON GOsmart™ Pocket Pedometer with PC Software $59.99 Dual-axis acceleration sensor counts steps when placed horizontally or vertically Includes Omron Health Management Software to track your progress Counts every step quietly and accurately Separately counts aerobic steps Calculates distance Calculates calories and fat grams burned Stores 7 days of information on display; 41 days stored in memory Resets at midnight automatically so it is ready to go every morning Includes: clock, lithium battery, holder, strap and clip 1-year limited warranty

Omron Fat Loss Monitor with Scale $59.99 Omron's Fat Loss Monitor with Scale (Model HBF-400) helps users monitor their overall weight while determining body-fat percentage, a true indicator of healthy weight loss--the loss of fat, not muscle and body mass index (BMI). The HBF-400 is a fast and accurate tool that provides critical health indicators. Product Features: • Easy to read large digital display. • Weight, body fat % and BMI in seconds. • 4 personal profiles with previous measurements results. • One scale for the whole family. • Weight capacity up To 330 lbs. Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.

OMRON GOsmart® Pace and Distance Tracker $49.99 FREE 8-Week Walking or Running training plan with purchase* $25 Value Choose from 3 personalized programs to help get you ready for your first 5K How to Redeem the FREE Plan? Omron Webstore will send you an email with a link to redeem your free plan after your purchase has shipped *Available while supplies last Workout Mode is used when running to track pace, distance, exercise time and calories burned; a workout indicator bar will appear by pressing the start button for two seconds During Workout Mode, wear at waist for highest accuracy; for all other tracking, can also be placed in any pocket or bag in any direction or worn round the neck with a lanyard (not included) Auto Stride determines stride length by entering height Measures steps and calories and fat grams burned throughout the day Stores 7 days of memory on the display Sleep mode extends battery life while continuing to track activity Resets automatically at midnight so it is ready to go every morning

OMRON GOsmart® Pocket Pedometer -Activity Tracker Purple $34.99 FREE 8-Week Walking or Running training plan with purchase* $25 Value Choose from 3 personalized programs to help get you ready for your first 5K How to Redeem the FREE Plan? Omron Webstore will send you an email with a link to redeem your free plan after your purchase has shipped *Available while supplies last Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON GOsmart® Pocket Pedometer -Activity Tracker Yellow $34.99 FREE 8-Week Walking or Running training plan with purchase* $25 Value Choose from 3 personalized programs to help get you ready for your first 5K How to Redeem the FREE Plan? Omron Webstore will send you an email with a link to redeem your free plan after your purchase has shipped *Available while supplies last Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON GOsmart® Pocket Pedometer with Activity Tracker $34.99 FREE 8-Week Walking or Running training plan with purchase* $25 Value Choose from 3 personalized programs to help get you ready for your first 5K How to Redeem the FREE Plan? Omron Webstore will send you an email with a link to redeem your free plan after your purchase has shipped *Available while supplies last Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON GOsmart® Pocket Pedometer -Activity Tracker Pink $34.99 FREE 8-Week Walking or Running training plan with purchase* $25 Value Choose from 3 personalized programs to help get you ready for your first 5K How to Redeem the FREE Plan? Omron Webstore will send you an email with a link to redeem your free plan after your purchase has shipped *Available while supplies last Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

Fit Finder body fat calipers. $36.99 Fit Finder body fat calipers. Spring loaded skin fold caliper. Non-bulky design. Easy to use. Made in the USA.

Seca 439 Adaptor Replacement For Seca Scales - 2121 $59.54 Replacement Adaptor for Seca scales.

Seca 442 Adapter Replacement for Seca Scales - 2531 $52.21 Replacement adaptor for Seca scales.

Seca 443 Adapter Replacement for Seca Scales - 2137 $62.72 Replacement adapter for Seca scales.

Detecto Height Rod for Physician Scales Only $70.99 For use with Stainless Steel Mechanical Eye-Level Health Care Scales.

Health O Meter Adapter for Fitness Digital Scales $24.75 Health O Meter Adapter for use with Health O Meter Fitness Digital Scales (HOM-597KL, HOM-599KL and HOM-752KL).

Health O Meter Adapter for Remote Display Scales $24.75 Health O Meter Adapter for use with Health O Meter Remote Display Scales (HOM-320KL and HOM-349KLX).

SR Scales Diaper Scale $112 The SR300 - 2,000 Grams x 1 Gram Scale is ideal for use as a diaper or portion nutitional scale. This lightweight, portable scale displays the weight in grams or ounces. The system features On/Tare, Off, and Mode buttons for quick operation. Specifications: Maximum capacity: 2,000 grams / 80 oz. Minimum capacity: 1 gram. Display resolution: 1 gram / 0.1 oz. Features: Scale size: 9.5 in x 6.75 in (24.13 cm x 17.145 cm). Weighing surface: 5.75 inches (14.6 cm) round. Display readout: Four digit LCD. Auto power shut down: Approximately 120 seconds. Three buttons: On/Tare, Off, and Mode. Display units: Grams or ounces. Power source: Four (4) - "AA" batteries. Warranty: 2 year limited warranty. Shipping weight: 4 pounds.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 10mL, 24/pk $292 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 0.1mL. Approx. Height: 140mm.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 250mL, 12/cs $349.81 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 2mL. Approx. Height: 340mm.

Omron Athlete Body Fat Analyzer $41.99 Features of the Omron Athlete Body Fat Analyzer: Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. Athlete mode for accurate results with athletes. Additional body mass index reading provides added tracking ability. Save time with 9 personal profile memory. Provides accurate and quick results in 7 seconds.

Sci Ed Ohaus Spring Scales, Pull-Type, 100g x 1g $22.64 Features of the Sci Ed Ohaus Spring Scales: Designed to stand up to heavy student use and withstand sudden load releases without breaking. Rugged shatterproof plastic and metal construction. Simple zero adjustment. Easy-to-read black graduations on a sturdy frosted-aluminum background. Color-coded styles for easy identification of capacity.

SR Scales Infant / Adult Portable Scale $535.99 SR Scales Infant / Adult Portable Scale The SR241 Infant/Adult Scale - Visiting Nurse or Homecare is a unique portable scale system that offers the versatility of being able to weigh infants, toddlers, and adults all on one, lightweight, moisture-resistant system weighing only seven pounds and powered by one (1) 9-volt battery. Features: Display readout: Four Digit LCD. Displays units: Pounds; kilograms (Adult Mode) or Pounds/ounces; kilograms (Infant Mode). Averaging: Automatic digital filter for active patients. Auto zero: One button operation. Auto power shut down: Approximately 60 seconds. Platform size: 12 in x 14 in (30 cm x 36 cm). Low profile: 2 1/4 inches with feet. Portable: 4 lbs (1.81 kg) (Adult Mode) / 7 lbs (3.18 kg) (Infant Mode). Cradle, clear acrylic: 22 in x 12.5 in (56 cm x 32 cm) (Infant Mode). Power source: One (1) 9 Volt battery. Average readings: 3,000. Low battery indicator: Will be displayed. Specifications: Maximum capacity: 400 lb / 181 kg (Adult Mode) or 44 lb / 20 kg (Infant Mode). Display Resolution: 0.1 kg / 0.1 lb (Adult Mode) or 0.01 kg / .25 oz (Infant Mode). Accuracy: 0.2% +/- 1 digit of display resolution over 0.2 kg.

Health O Meter Digital Floor Scales, 440 lb/200 kg Capacity $71.4 Features of the Health O Meter Digital Floor Scales: Easy to read displays.   Weigh in kilograms and pounds.   All metal base with easy to clean plastic platform.   Large stable platform.   9V battery included.   1 Year Limited Warranty. Product Specifications: Capacity: 440 lb/200 kg.   Increment: 0.1 lb/50 g.   Product Weight: 4.5 lb.   Platform Dimensions: 12 5/8" x 12 5/8".

Seca 414 Carry Case for Baby Scales with Handle Strap $69.19 Features of the Seca 414 Carry Case: This carrying case of water-repellent nylon is a robust aid for the digital baby scales Seca 364, Seca 354, Seca 834 and Seca 835. Taylor-made shoulder pads and reinforced side walls provide optimum protection and transport is easy and comfortable with the adjustable strap or handle. Dimensions: 660 x 370 x 450 mm / 22.5 x 7 x 14. Weight: 2.6 kg / 5.7 lbs.

Health O Meter Digital Floor Scales, 397 lb/180 kg Capacity $51.3 Features of the Health O Meter Digital Floor Scales: Easy to read displays.   Weigh in kilograms and pounds.   All metal base with easy to clean plastic platform.   Large stable platform.   Long life replaceable lithium battery.   1 Year Limited Warranty. Product Specifications: Capacity: 397 lb/180 kg.   Increment: 0.2 lb /1 kg.   Product Weight: 4 lb.   Platform Dimensions: 12 1/4" x 12 5/8".

Seca 472 Mobile Stand for Remote Displays of Seca Scales & Measuring Rods $109.63 Features of the Seca 472 Mobile Stand for Remote Displays: Stand for Seca scale display units with cable-link remote control. The Seca 472 stand is the stable solution for cable remote displays of Seca scales and measuring rods Seca 882, Seca 242, Seca 634, Seca 674, Seca 676 and Seca 984. The stable construction of high grade steel tubing is a practical alternative to the table stand or wall mounting. Equipped with non-slip rubber feet, it can be positioned anywhere quickly and securely. The display element can easily be attached to the stand by means of a stable bracket. The height of the display is continuously adjustable up to 39 inches. Dimensions: 16.5 x 40.5 x 16.5". Weight: 6.5 lbs.

Health O Meter Fitness Digital Scales, Eye Level $329.99 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access.   Easy-read, 1" high LCD readout.   BMI (easy scroll method).   Hold/Release, Zero, KG/LB, Clear, Enter functions.   Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator.   Height rod (24”-84” x 1/8” / 60cm – 213cm x 1mm).   Strong aluminium pillar.   Updatable Firmware.   EMR Connectivity via USB.   2 Year Limited Warranty. Product Specifications: Capacity: 500 lb/220 kg.   Increment: 0.2 lb/0.1 kg.   Product Weight: 25 lb.   Platform Dimensions: 12.75" x 15".   Product Dimensions: 12.75" x 15" x 53.6".

Health O Meter Remote Display Scales, 400 lb, White $224.89 Features of the Health O Meter Remote Display Scales: 0.2 lb/0.1 kg graduation is the best available in a floor scale. Remote LCD display on 9' cord may be mounted on wall or placed on a table using display bracket (included) for ease of reading. Weight is displayed in pounds or in kilograms. 18 gauge steel construction with baked enamel finish. Tare feature and 30-second Auto-Off to conserve energy. Low-battery indicator. HOM-349KLX includes RS232 serial port for computer interface. 9 volt battery included, optional adapter available (HOM-ADPT2). Non skid feet on a large 12" x 12" platform with non-skid mat. Carrying case available (HOM-64771). 2 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 10 lb. Platform Dimensions: 12" x 12". Product Dimensions: 12" x 12" x 2.5".

Health O Meter Fitness Digital Scales, Waist Level $313.5 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access. Easy-read, 1" high LCD readout. BMI (easy scroll method). Hold/Release, Zero, KG/LB, Clear, Enter functions. Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator. Strong aluminium pillar. Updatable Firmware. EMR Connectivity via USB. 2 Year Limited Warranty. Product Specifications: Capacity: 500 lb/220 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 22 lb. Platform Dimensions: 12.75" x 15". Product Dimensions: 12.75" x 15" x 43".

Novel Fat-O-Meter Skinfold Caliper, 5/pk $110.25 Features of the Novel Fat-O-Meter Skinfold Caliper: The Figure Finder Fat-O-Meter® has proved itself through the years as a leader in the very competitive skinfold caliper market. Spring loaded. Thoroughly researched. Comes with complete instructions. Easy-to-use. Not bulky. Stands the test of time. Comes with current instructions. A great caliper for use in fitness programs, clinical screening programs and home applications.

Detecto Digital Chair Scale 6475, with Waist-High LCD Readouts $1858.5 6475/6475K Digital Chair Scales

Health O Meter Digital Floor Scales, 400 lb/180 kg Capacity, 2/pk $112 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb.

Health O Meter Digital Floor Scales, 400 lb/180 kg Capacity, Each $59.84 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb.

Seca 231 Attachable Measuring Rod for Baby Scales 728 $154.8 Features of the Seca 231 Attachable Measuring Rod: Simply belongs there too! This rod converts the baby scale Seca 728 into a complete weighing and measuring station - one can measure and weigh the baby on the scale and thus save time. It is easy to mount on the scale with the perfectly fitting connections. The practical measuring rod converts the Seca 728 baby scale into a complete measuring and weighing station. Weigh and measure at the same time, that's comfort par excellence! Measuring range: 35 - 80 cm / 14 - 32". Graduations: 1 mm / 1/8". Dimensions: 640 x 85 x 280 mm / 25 x 4.7 x 11". Weight: 450 g / 1.1 lb.

Seca 220 Telescopic Measuring Rod for Column Scales, Inches $149.94 Features of the Seca 220 Telescopic Measuring Rod: In the short or long term the best! The telescopic personal measuring rod for attaching to a Seca. This telescopic measuring rod can be fitted at any time to any Seca column scale. It brings the same convenient eye level read out for even the taller patient. This enables — with the appropriate scale — determination of the BMI, in which the height plays an important role, in a single procedure. Measuring range 85: 200 cm / 34 - 70" . Graduations: 1 mm / 1/8". Dimensions: 55 x 784 x 34 mm / 3 x 31 x 1.5". Weight: 700 g / 1.5 lb.

Seca Cursa 818 Digital Scale with Body Fat / Body Water Function $171.44 Features of the Seca Cursa 818 Digital Scale: The seca cursa 818 is easy and comfortable to operate and read: the scale has a very clear display which is mounted on a small column, with display angled slightly towards the user. But that is not its only advantage. Further convincing features are the attractive design and intelligent functions of the glass scale. A scale with that certain something.   Individual BF/BW measurement: The seca cursa 818 determines the body composition quickly and simply. With the integrated BF/BW function, the fat and water content of the body is analysed precisely making it possible to determine the user’s nutritional condition. Individual data such as sex, age and height are taken into account at each measurement. The personal data can be stored in four memory cells. The seca cursa 818 then automatically recognises the user on the basis of that user’s weight.   Practical column display: The uniquely designed display element is mounted on a small column which has several practical advantages. The keyboard is particularly easy to operate, the column mounted keys prevent the scale being inadvertently altered when stepping on the scale. And: together with the large LCD digits, the column makes the result easy to read.   High-quality workmanship: The energy-saving seca cursa 818 is not only elegant but also very robust: the plastic base and glass platform are made of highquality materials and joined to one another by means of stainless steel elements. The platform has a special coating which ensures the exact measurement without affecting the transparency of the glass.   Capacity: 180 kg / 400 lbs / 28 sts.   Graduation: 100 g / 0.2 lbs.   Body fat: 0.1 % graduation.   Body water: 0.1 % graduation.   Weight: 4.7 kg.   Functions: BF/BW measurement, Auto-HOLD, automatic switch-off.   Dimensions (WxHxD): 380 x 360 x 435 mm.

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Body Fat Percentage Scale - Accuray of Measurement

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