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Premenstrual Syndrome - Medical Treaments Versus Natural Aromatherapy and Herbal Remedies by

Once you have been diagnosed with PreMenstrual Syndrome (PMS) there should be a discussion between you and your doctor regarding how to best relieve your symptoms. There are several options of care including self-care at home; medical treatments including medications, and alternative care techniques.

All of these options have had success in relieving many PMS symptoms. It is best to experiment with several different methods until you find what works for you, or you may decide on a combination from each of the options.

Medical Treatments:

Your doctor may prescribe medications to bring relief from symptoms of PMS. Some of these may include an anti-inflammatory which can be used to reduce the amount of prostaglandins in a woman's body which, in turn, reduces symptoms such as headaches, breast tenderness and welling - all of which are caused by inflammatory reactions.

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as the new type of NSAID with Cox-2 inhibitors which are available by prescription only. These Cox-2 inhibitors do cause as much stomach discomfort or aggravate stomach ulcers like the NSAIDs have. There is always a risk of potentially dangerous side effects when using any prescription medication.

Other medications which may be prescribed include hormones such as Synarel and Lupron, or Danazol or anti-anxiety drugs such as Benzodiazepines and Xanax. Benzodiazepines can be addictive, so discuss the use of this drug thoroughly with your doctor before beginning this treatment. Anti-anxiety and antidepressants are also used in the treatment of PMS as are diuretics.

Self-Care at Home:

There are many home remedies to try which have been successful at relieving symptoms of PMS. Dietary changes to lessen the effects of bloating and water retention can include avoiding foods which contain salt, limiting salt used as seasoning, avoiding candy and other sweets, and avoiding sodas (especially the sugary ones).

Vitamin and mineral supplements have been shown to be effective in reducing several symptoms of PMS. These include taking Vitamin E (300 - 400 IU) per day, calcium (1,200 mg) per day, magnesium (200 mg per day) and Vitamin B6 (50 mg per day) to reduce anxiety and moodiness. You can also find good sources of Vitamin B6 in foods such as dark green, leafy vegetables, seafood such as oysters, meats, legumes, nuts, and whole grains.

Exercise has also proven to be beneficial in relaxing taut muscles with the added benefit of improving your mood. Muscle relaxation techniques such as progressive relaxation and massage therapy can also be beneficial.

A soothing cup of chamomile tea, a soak in a warm tub and a heating pad can also do wonders. Just be careful not to use high heat and don't fall asleep with the heating pad on. It's also important not to use Ben Gay muscle rub along with a heating pad.

Here are several natural remedies using herbs and essential oils which can help naturally alleviate many of the most aggravating symptoms of PMS:

Menstrual Cramps Blend

* 1 ounce Carrier Oil such as sweet Almond
* 15 drops Peppermint
* 10 drops Cypress
* 5 drops Lavender

Directions:

Mix oils well in a clean, dark-colored glass container. Gently message a small amount into the abdominal area.

PMS Bath

* 3 d. Lavender oil
* 3 d. Clary Sage oil.

Add to 1/4 C epsom salts or baking soda; add to bath with water running; soak 15-20 mins.

Tea for Bloating

Ingredients:

* 1 cup boiled water
* 1 tablespoon ground Cinnamon

Directions:

Combine ingredients and drink while still warm. You can sweeten with a little honey.

PMS Symptoms Blend

Fennel can help with those horrible menstrual cramps. And....it has been shown to reduce the emotional impact of PMS that leaves us apathetic, tired & listless. Fortunately, Aromatherapy offers a safe, natural and effective solution for a wide variety of PMS symptoms with the following blend.

Ingredients:

* 8 drops Chamomile
* 7 drops Clary Sage
* 7 drops Fennel
* 2 tablespoons Carrier Oil

Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt. The research on this suggests that to gain the greatest benefit you should massage every day of the month. It takes between two and three months of continual use to notice a substantial effect.

Another PMS Bath

* Grapefruit 4 drops
* Clary Sage 4 drops
* Ylang-Ylang 4 drops
* Geranium 3 drops
* Massage oil 1 teaspoons (5 ml)

Swirl mixture in bath to disperse oil evenly. Relax & enjoy for at least 30 minutes. (This Recipe is From "500 Formulas for Aromatherapy" by Carol & David Schiller)

Dee Braun, a single mom of 6, is a Cert. Aromatherapist and natural health practitioner. Click now to visit Mom's Blog at http://www.Moms-Blog.com/ where you'll find articles and information on natural ways of improving the health of yourself, your family and your childrens health.

Article Source: http://www.earticlesonline.com/Article/Premenstrual-Syndrome---Medical-Treaments-Versus-Natural-Aromatherapy-and-Herbal-Remedies/452823

FEATURED PRODUCTS:

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Schiller ECG paper for AT-2, 10 rolls/cs $195.84 Features of Schiller ECG paper for AT-2: Paper size: 210mm x 280mm x 215sh Grid color: Red

Schiller Chart Paper for AT-2 & AT-2Plus, 210mm, Red Grid, 200 sheets/pk $21.66 Features of Schiller Chart Paper: For use with AT-2, AT-2Plus, AT-2PlusTX. Paper size: 210mm. Grid color: Red.

Mortara EKG Paper for Eli 200, Sheets, 500/pk, 6 pks/cs $189 Mortara EKG Paper for Eli 200

Schiller EKG paper for AT-1, 400/pk $10.8 Schiller EKG paper for AT-1, Pack of 400

OMRON 10 Series+™ Upper-Arm Blood-Pressure Monitor $109.99 ComFit Tutorial Video Omron Home BP The 10 Series™+ monitor has all the features of the top-line 10 Series, plus theres built-in software that connects to your home computer so you may download a digital record of your blood pressure. That way, its easier for you to track your progress and email your readings to your doctor – so you can take the right steps to manage your heart. Compatible with Omron Health-Management Software and Microsoft® HealthVault™ – Track your progress on your home computer and see how your measurements trend over time (not MAC compatible). Calibration Check System – Dual sensors automatically double check each reading, providing you with added reassurance that each reading is accurate. Cuff-Wrap Guide – Indicator confirms the cuff has been wrapped correctly on your arm. ComFit™ Cuff – Patented by Omron, the pre-formed arm cuff expands to fit both regular- and large-sized arms, to ensure more comfortable, accurate readings. Two-User Mode – Allows two different users to monitor and track their readings separately in the stored memory. TruRead™ – Automatically takes three consecutive readings one minute apart and displays the average, following the guidelines set by internationally recognized guidelines for home blood-pressure measurement. AM/PM Averaging – With a touch of a button, you may review an eight-week history of your weekly morning and evening blood-pressure averages. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear, alerting you so you may consult with your medical professional. BP-Level Indicator – Shows how your reading compares to internationally recognized guidelines for normal home blood-pressure levels. AC Adapter – This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 200-Memory Storage – 100-memory storage for each person (200 total) with date and time stamp allows you to review the last 100 readings with a touch of a button. 5-year limited warranty. Runs on 4 AA batteries (not included). Dimensions: 9¾" x 7⅛" x 5"

Schiller Electrodes for use with Interpretive EKG Machine, 500/Pk $42.13 Schiller Electrodes for use with Interpretive EKG Machine, 500/Pk

Schiller Snap Clip Adapter for AT-2, 10/bx $24.62 Schiller Snap Clip Adapter for AT-2, 10/bx

Biogel Indicator Undergloves, Latex, Sterile, Size 6, 200 pairs/cs $571.7 Use these green latex undergloves in combination with any other Biogel® latex surgical gloves to help prevent outer glove punctures from going unnoticed. A darker green color patch alerts the wearer of punctures in outer latex glove in the presence of fluid. Product Features: * Powder-free with Biogel® coating. * Beaded cuff for easy donning with damp or dry hands. * Curved finger design. * Meet or exceed ASTM surgical glove standards. Caution: This product contains natural rubber latex which may cause allergic reactions. Safe use of this glove by or on latex-sensitized individuals has not been established.

Biogel Indicator Undergloves, Latex, Sterile, Size 7, 200 pairs/cs $599.7 Use these green latex undergloves in combination with any other Biogel® latex surgical gloves to help prevent outer glove punctures from going unnoticed. A darker green color patch alerts the wearer of punctures in outer latex glove in the presence of fluid. Product Features: * Powder-free with Biogel® coating. * Beaded cuff for easy donning with damp or dry hands. * Curved finger design. * Meet or exceed ASTM surgical glove standards. Caution: This product contains natural rubber latex which may cause allergic reactions. Safe use of this glove by or on latex-sensitized individuals has not been established.

Biogel Indicator Undergloves, Latex, Sterile, Size 8.5, 200 pairs/cs $571.7 Use these green latex undergloves in combination with any other Biogel® latex surgical gloves to help prevent outer glove punctures from going unnoticed. A darker green color patch alerts the wearer of punctures in outer latex glove in the presence of fluid. Product Features: * Powder-free with Biogel® coating. * Beaded cuff for easy donning with damp or dry hands. * Curved finger design. * Meet or exceed ASTM surgical glove standards. Caution: This product contains natural rubber latex which may cause allergic reactions. Safe use of this glove by or on latex-sensitized individuals has not been established.

Biogel Indicator Undergloves, Latex, Sterile, Size 6.5, 200 pairs/cs $571.7 Use these green latex undergloves in combination with any other Biogel® latex surgical gloves to help prevent outer glove punctures from going unnoticed. A darker green color patch alerts the wearer of punctures in outer latex glove in the presence of fluid. Product Features: * Powder-free with Biogel® coating. * Beaded cuff for easy donning with damp or dry hands. * Curved finger design. * Meet or exceed ASTM surgical glove standards. Caution: This product contains natural rubber latex which may cause allergic reactions. Safe use of this glove by or on latex-sensitized individuals has not been established.

Biogel Indicator Undergloves, Latex, Sterile, Size 7.5, 200 pairs/cs $571.7 Use these green latex undergloves in combination with any other Biogel® latex surgical gloves to help prevent outer glove punctures from going unnoticed. A darker green color patch alerts the wearer of punctures in outer latex glove in the presence of fluid. Product Features: * Powder-free with Biogel® coating. * Beaded cuff for easy donning with damp or dry hands. * Curved finger design. * Meet or exceed ASTM surgical glove standards. Caution: This product contains natural rubber latex which may cause allergic reactions. Safe use of this glove by or on latex-sensitized individuals has not been established.

Triflex Latex Surgical Gloves, Sterile, Size 7, 200 pairs/cs $162.85 Features of the Triflex Latex Surgical Gloves: The Triflex® latex surgical gloves offer excellent tactile sensitivity and an antislip finish for a firm grip. They feature a patented natural anatomical design that reduces thumb and palm strain for greater comfort. These gloves meet or exceed ASTM thickness requirements and have a mechanically locking cuff to prevent rolldown. Gloves have a 12"? average length and 9.1-mil average finger thickness. Supplied in easy-to-store pack. Market share leader in standard powdered surgical gloves. Extensive rinse cycle reduces latex allergens and proteins.

Danlee HP M1707A EKG Chart Paper, 200 sheets/pk, 10 pk/cs $129.95 HP M1707A Paper (#3412274) 216mm F-Fold, Red Grid. Danlee Medical's premium medical recording chart papers are made to all manufacturers' specifications. Our recording chart paper is produced in accordance with ISO and EU standards to insure our recording chart papers perform as expected in your ekg machine. For use with: XL. HP 100, HP 200. M1700A, M1701A, M1702A, M1770A, M1771A, M1772A.

Dynarex Sterile Latex Pre-Powdered Surgical Gloves, Size 7.5, 200 Pairs/cs $82.46 Features of the Dynarex Sterile Latex Pre-Powdered Surgical Gloves:* One pair (one right, one left) per paper wallet, each wallet packed in a peel-open pouch.* Maximum strength with no loss of tactile sensitivity.* Textured surface in palm and fingertips.* Pre-powdered.

Dynarex Sterile Latex Pre-Powdered Surgical Gloves, Size 7, 200 Pairs/cs $82.46 Features of the Dynarex Sterile Latex Pre-Powdered Surgical Gloves:* One pair (one right, one left) per paper wallet, each wallet packed in a peel-open pouch.* Maximum strength with no loss of tactile sensitivity.* Textured surface in palm and fingertips.* Pre-powdered.

Medline Cotton Classic Terry Washcloths, 11 x 11, 8 oz/dz, 200 dz/cs $349 Features of the Medline Cotton Classic Terry Washcloths: The all-cotton makeup of these terries provides excellent absorbency and performance for the health care market. Latex-free.

Sterile Vinyl Exam Gloves, Individually Packaged Pairs, Medium, Lightly Powdered, 200 Pairs/cs $96.25 Features of the Sterile Vinyl Exam Gloves:* Provides superior comfort, strength and stretch.* Lightly pre-powdered for easy donning.* Latex free.* Sterile.* Individual peel-open package; inner wrap.

Medline Aloetouch Ortho Surgical Glove, Powder Free, Size 9, 200 pairs/cs $306.52 Features of the Medline Aloetouch Ortho Surgical Glove: Aloetouch® Ortho surgical gloves are ideal for use during procedures where sharp bone fragments may be present, rugged surgical instruments are in use, or when patients are high risk. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 13 mils Texture/Grip Textured Color Brown Donning Agent Synthetic Polymer Coating

Medline Aloetouch Ortho Surgical Glove, Powder Free, Size 8, 200 pairs/cs $306.52 Features of the Medline Aloetouch Ortho Surgical Glove: Aloetouch® Ortho surgical gloves are ideal for use during procedures where sharp bone fragments may be present, rugged surgical instruments are in use, or when patients are high risk. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 13 mils Texture/Grip Textured Color Brown Donning Agent Synthetic Polymer Coating

Biogel SkinSense Gloves, Powder-Free, Latex-Free, Size 6, 200 pairs/cs $699 Features of Biogel Skinsense Surgical Gloves: Biogel® Skinsense is the 2nd generation Biogel synthetic surgical glove used as an alternative to latex. Made from neoprene material, the Skinsense is 100% latex-free and recommend for surgeons who are sensitive to latex proteins. As the medical industry shifts away from latex material and powdered gloves, finding a material with similar characteristics to latex has been crucial. With the exception to being responsible for latex allergies over time, latex surgical gloves were ideal because of high sensitivity of touch and comfort the glove provided. Neoprene was introduced as the synthetic surgical glove to use as the material conforms the the shape of the hand well. Due to the strength of the material, the Biogel Skinsense is thinner than traditional surgical gloves without sacrificing the level of protection to the user. The Biogel Skinsense surgical glove has been used for some time by surgeons on patients who are allergic to latex. While the Biogel PI surgical gloves have become favored as the new synthetic glove of choice, demand for the Biogel Skinsense glove remains consistent since it is more cost-effective than polyisoprene surgical gloves.

Biogel SkinSense Gloves, Powder-Free, Latex-Free, Size 6.5, 200 pairs/cs $699 Features of Biogel Skinsense Surgical Gloves: Biogel® Skinsense is the 2nd generation Biogel synthetic surgical glove used as an alternative to latex. Made from neoprene material, the Skinsense is 100% latex-free and recommend for surgeons who are sensitive to latex proteins. As the medical industry shifts away from latex material and powdered gloves, finding a material with similar characteristics to latex has been crucial. With the exception to being responsible for latex allergies over time, latex surgical gloves were ideal because of high sensitivity of touch and comfort the glove provided. Neoprene was introduced as the synthetic surgical glove to use as the material conforms the the shape of the hand well. Due to the strength of the material, the Biogel Skinsense is thinner than traditional surgical gloves without sacrificing the level of protection to the user. The Biogel Skinsense surgical glove has been used for some time by surgeons on patients who are allergic to latex. While the Biogel PI surgical gloves have become favored as the new synthetic glove of choice, demand for the Biogel Skinsense glove remains consistent since it is more cost-effective than polyisoprene surgical gloves.

Biogel SkinSense Gloves, Powder-Free, Latex-Free, Size 7, 200 pairs/cs $563.33 Features of Biogel SkinSense Gloves: Biogel® Skinsense is the 2nd generation Biogel synthetic surgical glove used as an alternative to latex. Made from neoprene material, the Skinsense is 100% latex-free and recommend for surgeons who are sensitive to latex proteins. As the medical industry shifts away from latex material and powdered gloves, finding a material with similar characteristics to latex has been crucial. With the exception to being responsible for latex allergies over time, latex surgical gloves were ideal because of high sensitivity of touch and comfort the glove provided. Neoprene was introduced as the synthetic surgical glove to use as the material conforms the the shape of the hand well. Due to the strength of the material, the Biogel Skinsense is thinner than traditional surgical gloves without sacrificing the level of protection to the user. The Biogel Skinsense surgical glove has been used for some time by surgeons on patients who are allergic to latex. While the Biogel PI surgical gloves have become favored as the new synthetic glove of choice, demand for the Biogel Skinsense glove remains consistent since it is more cost-effective than polyisoprene surgical gloves.

Medline Eudermic Surgical Latex Exam Gloves, Powder Free, Size 7.5, 200 pairs/cs $299 Features of the Medline Eudermic Surgical Latex Exam Gloves: Eudermic is ideal for surgeons who prefer an alternative to the standard white, cream, or yellow colors most commonly offered. Eudermic features a bisque finish that's not too slick and not too tacky. Brown color minimizes eyestrain and provides excellent contrast to lightly-colored organs. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 9.5 mils, Texture/Grip Bisque, Color Brown, Donning Agent Synthetic Polymer Coating.

Medline Eudermic Surgical Latex Exam Gloves, Powder Free, Size 7, 200 pairs/cs $299 Features of the Medline Eudermic Surgical Latex Exam Gloves: Eudermic is ideal for surgeons who prefer an alternative to the standard white, cream, or yellow colors most commonly offered. Eudermic features a bisque finish that's not too slick and not too tacky. Brown color minimizes eyestrain and provides excellent contrast to lightly-colored organs. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 9.5 mils, Texture/Grip Bisque, Color Brown, Donning Agent Synthetic Polymer Coating.

Medline Eudermic Surgical Latex Exam Gloves, Powder Free, Size 8, 200 pairs/cs $299 Features of the Medline Eudermic Surgical Latex Exam Gloves: Eudermic is ideal for surgeons who prefer an alternative to the standard white, cream, or yellow colors most commonly offered. Eudermic features a bisque finish that's not too slick and not too tacky. Brown color minimizes eyestrain and provides excellent contrast to lightly-colored organs. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 9.5 mils, Texture/Grip Bisque, Color Brown, Donning Agent Synthetic Polymer Coating.

Medline Eudermic Surgical Latex Exam Gloves, Powder Free, Size 8.5, 200 pairs/cs $299 Features of the Medline Eudermic Surgical Latex Exam Gloves: Eudermic is ideal for surgeons who prefer an alternative to the standard white, cream, or yellow colors most commonly offered. Eudermic features a bisque finish that's not too slick and not too tacky. Brown color minimizes eyestrain and provides excellent contrast to lightly-colored organs. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 9.5 mils, Texture/Grip Bisque, Color Brown, Donning Agent Synthetic Polymer Coating.

Medline Eudermic Surgical Latex Exam Gloves, Powder Free, Size 9, 200 pairs/cs $299 Features of the Medline Eudermic Surgical Latex Exam Gloves: Eudermic is ideal for surgeons who prefer an alternative to the standard white, cream, or yellow colors most commonly offered. Eudermic features a bisque finish that's not too slick and not too tacky. Brown color minimizes eyestrain and provides excellent contrast to lightly-colored organs. Glove Specifications: Material Low Protein Natural Rubber Latex, Thickness* 9.5 mils, Texture/Grip Bisque, Color Brown, Donning Agent Synthetic Polymer Coating.

Ansell Powder Free Latex Surgical Gloves, Size 7, 200 pairs/cs $299.9 Features of the Ansell Powder Free Latex Surgical Gloves: Material: Latex. Color: Cream. Average length: 11.8" Average palm width: 3.54"

Biogel SkinSense Gloves, Powder-Free, Latex-Free, Size 8.5, 200 pairs/cs $699 Features of Biogel SkinSense Gloves: Biogel® Skinsense is the 2nd generation Biogel synthetic surgical glove used as an alternative to latex. Made from neoprene material, the Skinsense is 100% latex-free and recommend for surgeons who are sensitive to latex proteins. As the medical industry shifts away from latex material and powdered gloves, finding a material with similar characteristics to latex has been crucial. With the exception to being responsible for latex allergies over time, latex surgical gloves were ideal because of high sensitivity of touch and comfort the glove provided. Neoprene was introduced as the synthetic surgical glove to use as the material conforms the the shape of the hand well. Due to the strength of the material, the Biogel Skinsense is thinner than traditional surgical gloves without sacrificing the level of protection to the user. The Biogel Skinsense surgical glove has been used for some time by surgeons on patients who are allergic to latex. While the Biogel PI surgical gloves have become favored as the new synthetic glove of choice, demand for the Biogel Skinsense glove remains consistent since it is more cost-effective than polyisoprene surgical gloves.

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