Scales Fat Percentage

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The Dangerous Scale by

As a personal trainer I can't begin to tell you how many times clients have come to me, distraught over the number that they encountered while standing upon their scale. The truth is that I don't know anyone who likes getting on a scale. So don't. Scales, used by themselves are not an accurate assessment of your body fat percentage.

Most people who are trying to loose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I use the scale as a tool to determine an individual's fat mass. Multiplying a person's body fat percentage by the weight measured on the scale easily accomplishes this. The fat mass number is then subtracted from their body weight, thus giving the individual lean mass, which is the muscle, water, and internal organs of the body. For example, two females that are 5'6 and weigh 135lbs can look very different from each other, even to the extreme of being polar opposites. One might have a body fat percentage of 33%, while the other might have a percentage of only 22%. What's important though, is that one must realize that the weight on the scale can be influenced by many different factors.

An individual that weighs in at 140 pounds, and eats a dinner high in salt content the previous evening could be showing a weight on the scale that is higher than their actual weight, by 2 to 5 pounds. This could be a result of water retention from the salt of the previous evening's meal. Salt has the effect of retaining water at the cellular level in our bodies. Other factors can also influence our body's weight, including water retention, dehydration, recent illness, and pregnancy.

The individuals whose weight will decrease the most significantly on the scale are those individuals that are obese. Generally, as body fat percentages go for males, 10% and under indicates very lean, 11-15% indicates a lean individual, 16-20% is average, and 20% and higher is considered obese. For women, the following percentages are used: 20% and under indicates a very lean individual, 21%-25% indicates a lean individual, 26%-34% is average, and 34% and greater is considered obese.

A qualified personal trainer can check your body fat percentage with a tape measure and a skin caliper, and will be able to accurately calculate your fat mass. A realistic goal for most people is to loose 3% body fat in 4-6 weeks. This is done without starving the body, and being on a rigorous exercise program. Although most individuals will be able to loose some fat percentage, it will be easier for those with higher body fat percentages to do so.

In addition to loosing body fat, individuals might actually notice an increase in the weigh-in number on the scale after starting a weight-training program. This is perfectly natural after starting a weight-training program. As the body begins to build muscle, and lose fat at the same time, the heavy mass of the muscle may outweigh the mass of the fat that the body has lost. Again, a qualified personal trainer can measure your body fat accurately, in addition to weighing your mass on a scale and give you the percentages of your fat and muscle. Once your body percentages have been determined, you can move forward with a fitness plan and a set of goals to achieve.

Scott White is a Online Personal Trainer Fitness Training Program. and head trainer here: at Personal Trainer Arizona

Article Source: http://www.earticlesonline.com/Article/The-Dangerous-Scale/98538



FEATURED PRODUCTS:

Check out these fine shops that offer Scales Fat Percentage products:

Baseline Hand-held Body-fat Monitor $22.99 Simplify your healthcare with a silver Baseline body-fat analyzerDiagnostic tool is made of plastic and steelBody-fat monitor also measures water percentage

Taylor High Capacity Wide Glass Body Composition Scale $38.99 This Taylor High Capacity body composition scale is precisely the right body fat scale. This scale is equipped with a Cal-Max feature, an athlete mode and estimates body fat, body water, muscle mass and bone mass percentages.

Tempered Glass Digital Body Fat and Water Scale $29.99 This scale will quickly measure body fat and body water to within 0.1 percent. The Calorie feature indicates the calorie intake needed to maintain present body weight.

Tempered Glass Black Digital Body Fat and Water Scale $29.99 This scale will quickly measure body fat and body water to within 0.1 percent. The Calorie feature indicates the calorie intake needed to maintain present body weight.

OMRON Fat Loss Monitor $49.99 Omron Fitness Measures 2 fitness indicators: Body-fat percentage Body-mass index (BMI) Monitor your progress in losing body fat Know you are losing fat, not muscle Accurate readings in just seconds Athlete mode for accurate results for athletes 9-person profile

OMRON Full Body Sensor Body Composition Monitor & Scale $79.99 Omron Fitness Full-body sensing provides a comprehensive understanding of your body composition to help you reach your fitness goals Full-body sensing, with hand-to-foot technology, is more accurate than foot-to-foot monitors Measures 5 fitness indicators: Body-fat percentage Body-mass index (BMI) Skeletal muscle Visceral fat Body weight 4-person profile Easy on/off switch at base Large LCD display Retractable cord 4 AA batteries included 1-year limited warranty

OMRON Heart Rate Monitor $69.99 Omron Fitness Get the most from your workouts with an Omron HR-310 Heart Rate Monitor. This full-featured and simple-to-use monitor makes accurately tracking your progress easy, so you can get the most from every walk, job, run or workout. The Omron HR-310 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate results Tap On Lens: access your exercise data with a simple tap (no need to even press any buttons) Exercise Data Tracking: monitor your current, acreage and percentage zones Visual and Audio Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-310 is water resistant up to 164 feet 1-year warranty Dimensions: 3½" x 8" x 3" Weight7.8 oz.

OMRON Pocket Pedometer with PC Software $59.99 Omron Fitness Dual-axis acceleration sensor counts steps when placed horizontally or vertically Includes Omron Health Management Software to track your progress Counts every step quietly and accurately Separately counts aerobic steps Calculates distance Calculates calories and fat grams burned Stores 7 days of information on display; 41 days stored in memory Resets at midnight automatically so it is ready to go every morning Includes: clock, lithium battery, holder, strap and clip 1-year limited warranty

OMRON Strapless Heart Rate Monitor $49.99 Omron Fitness Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts. The Omron HR-100 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate readings Mounting Bracket: conveniently attach your monitor to your bike or treadmill Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-100 is water resistant up to 98 feet 1 year warranty Dimensions: 3½" x 6" x 3" Weight3.4 oz.

OMRON GOsmart® Pace and Distance Tracker $49.99 Omron Fitness Workout Mode is used when running to track pace, distance, exercise time and calories burned; a workout indicator bar will appear by pressing the start button for two seconds During Workout Mode, wear at waist for highest accuracy; for all other tracking, can also be placed in any pocket or bag in any direction or worn round the neck with a lanyard (not included) Auto Stride determines stride length by entering height Measures steps and calories and fat grams burned throughout the day Stores 7 days of memory on the display Sleep mode extends battery life while continuing to track activity Resets automatically at midnight so it is ready to go every morning

OMRON Pocket Pedometer with Activity Tracker - Pink $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON Pocket Pedometer with Activity Tracker - Purple $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON Pocket Pedometer with Activity Tracker - Yellow $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

OMRON Pocket Pedometer with Activity Tracker - Black $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket

Omron Fat Loss Monitor with Scale $57.5 Omron's Fat Loss Monitor with Scale (Model HBF-400) helps users monitor their overall weight while determining body-fat percentage, a true indicator of healthy weight loss--the loss of fat, not muscle and body mass index (BMI). The HBF-400 is a fast and accurate tool that provides critical health indicators.Product Features:* Easy to read large digital display. * Weight, body fat % and BMI in seconds. * 4 personal profiles with previous measurements results. * One scale for the whole family. * Weight capacity up To 330 lbs.Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.

Seca 439 Adaptor Replacement For Seca Scales - 2121 $59.54 Replacement Adaptor for Seca scales.

Seca 443 Adapter Replacement for Seca Scales - 2137 $62.72 Replacement adapter for Seca scales.

Seca 442 Adapter Replacement for Seca Scales - 2531 $69.32 Replacement adaptor for Seca scales.

Detecto Height Rod for Physician Scales Only $72.06 For use with Stainless Steel Mechanical Eye-Level Health Care Scales.

Health O Meter Adapter for Remote Display Scales $24.75 Health O Meter Adapter for use with older versions of Health O Meter Remote Display Scales (HOM-320KL and HOM-349KLX).

SR Scales Diaper Scale $112 The SR300 - 2,000 Grams x 1 Gram Scale is ideal for use as a diaper or portion nutitional scale. This lightweight, portable scale displays the weight in grams or ounces. The system features On/Tare, Off, and Mode buttons for quick operation.Specifications: Maximum capacity: 2,000 grams / 80 oz. Minimum capacity: 1 gram. Display resolution: 1 gram / 0.1 oz.Features: Scale size: 9.5 in x 6.75 in (24.13 cm x 17.145 cm). Weighing surface: 5.75 inches (14.6 cm) round.Display readout: Four digit LCD.Auto power shut down: Approximately 120 seconds. Three buttons: On/Tare, Off, and Mode. Display units: Grams or ounces. Power source: Four (4) - "AA" batteries. Warranty: 2 year limited warranty.Shipping weight: 4 pounds.

SR Scales Carrying Case for Infant / Adult Portable Scale $98 Features of the SR Scales Carrying Case for Infant / Adult Portable Scale: Soft sided carrying case for use with SR-241 scale.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 250mL, 12/cs $349.81 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 2mL. Approx. Height: 340mm.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 10mL, 24/pk $292 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 0.1mL. Approx. Height: 140mm.

Omron Athlete Body Fat Analyzer $42.49 Features of the Omron Athlete Body Fat Analyzer: Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. Athlete mode for accurate results with athletes. Additional body mass index reading provides added tracking ability. Save time with 9 personal profile memory. Provides accurate and quick results in 7 seconds.

Sci Ed Ohaus Spring Scales, Pull-Type, 100g x 1g $22.64 Features of the Sci Ed Ohaus Spring Scales: Designed to stand up to heavy student use and withstand sudden load releases without breaking. Rugged shatterproof plastic and metal construction. Simple zero adjustment. Easy-to-read black graduations on a sturdy frosted-aluminum background. Color-coded styles for easy identification of capacity.

SR Scales Infant / Adult Portable Scale $556.4 SR Scales Infant / Adult Portable Scale The SR241 Infant/Adult Scale - Visiting Nurse or Homecare is a unique portable scale system that offers the versatility of being able to weigh infants, toddlers, and adults all on one, lightweight, moisture-resistant system weighing only seven pounds and powered by one (1) 9-volt battery. Features: Display readout: Four Digit LCD. Displays units: Pounds; kilograms (Adult Mode) or Pounds/ounces; kilograms (Infant Mode). Averaging: Automatic digital filter for active patients. Auto zero: One button operation. Auto power shut down: Approximately 60 seconds. Platform size: 12 in x 14 in (30 cm x 36 cm). Low profile: 2 1/4 inches with feet. Portable: 4 lbs (1.81 kg) (Adult Mode) / 7 lbs (3.18 kg) (Infant Mode). Cradle, clear acrylic: 22 in x 12.5 in (56 cm x 32 cm) (Infant Mode). Power source: One (1) 9 Volt battery. Average readings: 3,000. Low battery indicator: Will be displayed. Specifications: Maximum capacity: 400 lb / 181 kg (Adult Mode) or 44 lb / 20 kg (Infant Mode). Display Resolution: 0.1 kg / 0.1 lb (Adult Mode) or 0.01 kg / .25 oz (Infant Mode). Accuracy: 0.2% +/- 1 digit of display resolution over 0.2 kg.

Seca 414 Carry Case for Baby Scales with Handle Strap $75.37 Features of the Seca 414 Carry Case:This carrying case of water-repellent nylon is a robust aid for the digital baby scales Seca 364, Seca 354, Seca 834 and Seca 835.Taylor-made shoulder pads and reinforced side walls provide optimum protection and transport is easy and comfortable with the adjustable strap or handle. Dimensions: 660 x 370 x 450 mm / 22.5 x 7 x 14.Weight: 2.6 kg / 5.7 lbs.

Health O Meter Fitness Digital Scales, Eye Level $339.15 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access. Easy-read, 1" high LCD readout. BMI (easy scroll method). Hold/Release, Zero, KG/LB, Clear, Enter functions. Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator. Height rod (24"-84" x 1/8" / 60cm - 213cm x 1mm). Strong aluminium pillar. Updatable Firmware. EMR Connectivity via USB. 2 Year Limited Warranty.Product Specifications: Capacity: 500 lb/220 k Increment: 0.2 lb/0.1 kgProduct Weight: 25 lb. Platform Dimensions: 12.75" x 15" Product Dimensions: 12.75" x 15" x 53.6".

Health O Meter Remote Display Scales, 400 lb, White $179.55 Features of the Health O Meter Remote Display Scales: 0.2 lb/0.1 kg graduation is the best available in a floor scale. Remote LCD display on 9' cord may be mounted on wall or placed on a table using display bracket (included) for ease of reading. Weight is displayed in pounds or in kilograms. 18 gauge steel construction with baked enamel finish. Tare feature and 30-second Auto-Off to conserve energy. Low-battery indicator. HOM-349KLX includes RS232 serial port for computer interface. 9 volt battery included, optional adapter available (HOM-ADPT2). Non skid feet on a large 12" x 12" platform with non-skid mat. Carrying case available (HOM-64771). 2 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 10 lb. Platform Dimensions: 12" x 12". Product Dimensions: 12" x 12" x 2.5".

Health O Meter Fitness Digital Scales, Waist Level $299.99 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access. Easy-read, 1" high LCD readout BMI (easy scroll method). Hold/Release, Zero, KG/LB, Clear, Enter functions. Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator. Strong aluminium pillar. Updatable Firmware. EMR Connectivity via USB. 2 Year Limited Warranty.Product Specifications: Capacity: 500 lb/220 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 22 lbs Platform Dimensions: 12.75" x 15" Product Dimensions: 12.75" x 15" x 43".

A great place to shop for Scales Fat Percentage products is Amazon.

Other Purchases from this website:
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