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How To Reduce Holiday Stress by Silvana Clark

Feeling stressed from the holidays? Co-workers getting on your nerves? Wondering how you'll pay for those holiday gifts? Can't figure out what to buy your daughter's dance teacher? People try to balance the social events of the holidays, along with buying gifts and keeping up on work duties. No wonder they feel extra stress during December," says Silvana Clark, a professional speaker on Humor in the Workplace.

Instead of feeling you have to decorate your house worthy of Martha Stewart's approval...relax. Having time to spend with family and friends takes a higher priority than knitting sweaters for everyone on your gift list. This year, look for ways to simplify the usual scurrying, (and swearing!) by trying these ideas:

When children clamor for items they HAVE" to have, smile graciously and say, Go ahead and write it on a wish list. Give me five items on the list I can choose from." You'll be surprised how quickly the list changes, hour by hour. It also teaches children to focus on what they really want.

Use creativity to break the monotony of everyday workplace routines. Try a stand-up meeting where everyone remains standing during the staff meeting. Celebrate untraditional holidays such as Ugly Tie Day or Clean off Your Desk Day. Give out awards such as The Good and Plenty" award for someone with lots of good ideas. Naturally they get a box of Good and Plenty candy to go with the esteemed award.

Let friends and co-workers know they are appreciated. Instead of spending the afternoon shopping for a special apron decorated with apples for your son's teacher, stay home. Yes, stay home and handwrite notes of appreciation to special people in your life. They'll treasure the note far more than another World's Greatest Soccer Coach" mug.

Instead of buying individual gifts for friends, how about giving them invitations to a fun get-together, after the holidays. Plan a simple dessert buffet or wine and cheese sampling in January. Your friends will enjoy having something to look forward to and you enjoy not having to shop and wrap numerous presents.

Add a little humor to your life with simple novelty toys like stress balls or even a jar of Play-Dough. When the stress gets too high, simply push your very own red PANIC button. These double backed adhesive computer keys attach to any computer keyboard, (or any object that brings you frustration.) This gag gift is an actual computer key imprinted with PANIC". It's ideal for bringing a light hearted touch to the office.

Take time with your family to do some old-fashioned" activities. Try taking a walk to look at holiday lights. Shop at a church craft bazaar rather than the mall. Take advantage of free holiday concerts and festivals. If you have young children, there's no need to buy expensive tickets to a professional version of The Nutcracker. Go to a local community production. That way, if children get restless, you can leave and not feel guilty for wasting" the expensive tickets.

Most of all, remember you are in control. This holiday season, find ways to laugh and enjoy the holidays with a light-hearted spirit, rather than simply crossing off items on your Must-do" list.

Silvana Clark is a professioanl speaker and author of eleven books. She reduced stress life by spending free time promoting her dog for TV commercials and always using the PANIC button on her computer. Oh yes, she also appeared on the Fox reality show, Trading Spouses. http://www.panicbuttons.com/

Article Source: http://www.earticlesonline.com/Article/How-To-Reduce-Holiday-Stress/255528



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Last Kiss Women's High Collar Button-front Belted Coat $18.69 This alluring belted coat from Last Girl showcases a comfortable polyester- and wool-blend construction and a polyester lining. This women's coat also feature a button-front entry, a high collar and two flap pockets.

Brushed Stainless Steel 36-inch Under-cabinet Range Hood $314.99 The under-cabinet range hood has a modern appearance, seamless design and professional performanceThis range hood features 780 CFM dual high-performance motorsThe durable 3-speed push-button controls make using hood easy

Punch Bunch Mega Giant Birch Leaf Punch $22.99 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Mega Cedar Sprig Punch $17.99 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Large Dahlia Petals Punch $11.79 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Large Cherry Blossom Punch $9.98 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Mega Giant Begonia Petals Punch $19.49 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Mega Lilac and Daphne Punch $17.49 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Large Birch Leaf Punch $11.79 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Hitachi 2-mode 5-amp 0.625-inch Hammer Drill (Refurbished) $49.49 The variable speed control dial on this hammer drill is located on the trigger for ease during high-speed or high-torque jobs. This convenient hammer drill features push-button reversible drilling that allows for quick removal.

Punch Bunch Mega Rock Fern Punch $16.49 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Journee Collection Women's Button Accent Ankle Boots $30.99 These ankle boots by Journee Collection feature stylish faux suede upper. The high heel boot boasts cuff embellished with buttons.

Punch Bunch Large Blossom Punch $9.79 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Mega Elongated LeavesPunch $14.7 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Mega Lily Petals Punch $15.87 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

House Of Marley Jammin' People Get Ready Rasta 3-button Mic Earbuds $59.99 For the young gongs who dont want to sacrifice style, sound or their commitment to a natural life. Uniquely crafted with eco-friendly material and recycled plastics, these provide the perfect balance of lifestyle expression and high-quality sound.

Punch Bunch Large Maple Leaf Punch $10.69 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Wall-mounted 36-inch Range Hood $470.99 Complete your home decor with a stainless steel range hood. This kitchen appliance is quiet and offers high performance with a three-speed push-button control.

Punch Bunch Large Starfish Punch $9.69 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Punch Bunch Large Sunflower Punch $10.49 This Bunch Punch high quality craft punch is great for creating unique punched designs on cards, scrapbook pages, and all paper crafts. This punch is easy to use with a push-button mechanism.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 5 x 7, High Plus $59.99 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 6 x 12 High Plus $78.99 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 7 x 17, High Plus $108.5 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 8 x 10, High $82.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 9.5 x 9.5, High Plus $96.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 11x14, High Plus $128.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 5 x 12, High Plus $71.65 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 14 x 14, High $156.98 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Mabis Aluminum Push-Button Crutches, Adult, 2 Pairs $38.58 Features of the Mabis Aluminum Push-Button Crutches: Includes crutch pads, handgrips and tips. Lightweight, high-quality anodized aluminum. Push-button allows for quick and easy adjustment. Weight capacity: 250 lbs. Recommended User Height: 5'2" - 5'10". Latex free. Aluminum is the ideal choice for crutches because of its strong, but lightweight construction.

BD Vacutainer Winged Safety Push Button Blood Collection Set, 25G x .75, 200/cs $498 Features of the BD Vacutainer Winged Safety Push Button Blood Collection Set: Blood collection set with 12" tubing and luer adapter. Provides immediate protection against needlestick injury. Ease of use reduces training requirements and improves activation compliance. In-vein activation reduces the risk of healthcare worker exposure to a contaminated needle Easy activation without additional patient discomfort. Ideal for use in high-risk environments. One-handed safety activation allows for easy activation of the safety mechanism while attending to the patient / venipuncture site. Easier, safer blood collection for the healthcare worker, with no compromise to patient care. Does not contain latex. Does not contain DEHP.

BD Vacutainer Winged Safety Push Button Blood Collection Set, 23G x .75, 200/cs $359.2 Features of the BD Vacutainer Winged Safety Push Button Blood Collection Set: Blood collection set with 12" tubing and luer adapter. Provides immediate protection against needlestick injury. Ease of use reduces training requirements and improves activation compliance. In-vein activation reduces the risk of healthcare worker exposure to a contaminated needle Easy activation without additional patient discomfort. Ideal for use in high-risk environments. One-handed safety activation allows for easy activation of the safety mechanism while attending to the patient / venipuncture site. Easier, safer blood collection for the healthcare worker, with no compromise to patient care. Does not contain latex. Does not contain DEHP.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 5 x 7, Medium $59.99 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 5 x 12, Medium $71.65 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 6 x 12, Medium $78.99 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 7 x 17, Medium $108.5 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette w/ Calcium Tungstate Screen, 9.5 x 9.5, Medium $96.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 8 x 10, Medium $82.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 10 x 12, Medium $107.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 14 x 14, Medium $156.98 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 11x14, Medium $128.9 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

Soyee Aluminum Push Button X-ray Cassette with Calcium Tungstate Screen, 14 x 17, Medium $178.99 Push Button X-ray Cassette with Calcium Tungstate Screen Selected screen comes installed in a Aluminun Push Button Cassette.

OMRON GOsmart® Pace and Distance Tracker $49.99 Omron Fitness Workout Mode is used when running to track pace, distance, exercise time and calories burned; a workout indicator bar will appear by pressing the start button for two seconds During Workout Mode, wear at waist for highest accuracy; for all other tracking, can also be placed in any pocket or bag in any direction or worn round the neck with a lanyard (not included) Auto Stride determines stride length by entering height Measures steps and calories and fat grams burned throughout the day Stores 7 days of memory on the display Sleep mode extends battery life while continuing to track activity Resets automatically at midnight so it is ready to go every morning

OMRON 3 Series™ Wrist Blood Pressure Monitor $59.99 Wrist Tutorial Video Omron Home BP The Omron® 3 Series Wrist Blood Pressure Monitor (BP629) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation. Simple and Portable Design - Discreet and convenient portable wrist unit allows users to monitor their blood pressure at home, work or anywhere. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes 60 Memory Storage with Date and Time - 60 memory storage with date and time stamp allows you to review the last 60 readings with a touch of a button. Requires 2 AAA batteries (included) 5 Year Warranty

OMRON 3 Series™ Upper Arm Blood Pressure Monitor $49.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 3 Series Upper Arm Blood Pressure Monitor (BP710) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation for proven accuracy. One Touch Use – Easy one touch operation allows home blood pressure monitoring that is both simple and accurate. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. 14 Memory Storage – 14 memory storage allows you to review the last 14 readings with a touch of a button. Requires 4 AAA batteries (not included) Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) 2 year warranty

OMRON Filters (Pack of 5) for NE-C25 $1.1 Pack of five felt filters for Omron Nebulizer NE-C16V, NE-C18 and NE-C25. High-quality felt filters for clean air flow. Filters are ½" diameter.

OMRON 5 Series™ Upper Arm Blood Pressure Monitor $69.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 5 Series Upper Arm Blood Pressure Monitor (BP742) features a two user mode which allows two users to measure and track their readings separately in memory to better understand their changing blood pressure over time. Two User Mode – Allows two users to monitor and track their readings separately in the stored memory. Advanced Averaging – Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes. Irregular Heartbeat Detection – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. Hypertension Indicator – Alerts you if your blood pressure reading exceeds internationally recognized guidelines for normal home blood pressure levels 60 Memory Storage – 30 memory storage for each person (60 total) with date and time stamp that allows you to review the last 30 readings with a touch of a button. Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) Requires 4 AA batteries (not included) 2 Year limited warranty

Omron Digital Ear Thermometer $25.99 The Omron MC-514N Instant Ear Thermometers unique design features a large, easy-to-read display. Lighted display for use in low light or night-time conditions. Convenient storage case includes lens covers applicator and 20 lens covers. Fits perfectly in the medicine cabinet, diaper bag or suitcase. Sleek design fits comfortably in the palm to give more stability during use. Memory feature recalls last reading. Lens-cover sensor ensures hygienic use. Instant, one-second reading (takes 250 scans per second) Convenient storage case keeps thermometer and lens covers together Engineered button placement ensures safe, comfortable use Sleek design fits comfortably in the ear and in the palm of any size hand Meets accuracy standards of ASTM (E 1965-98) Memory feature recalls last temperature reading Reads in Fahrenheit and Celsius Lens-cover detection for hygienic use 5-year warranty Includes: storage case, lens covers (Model MC-505LC), DC-3 Volt lithium battery

OMRON 10 Series+™ Upper-Arm Blood-Pressure Monitor $109.99 ComFit Tutorial Video Omron Home BP The 10 Series™+ monitor has all the features of the top-line 10 Series, plus theres built-in software that connects to your home computer so you may download a digital record of your blood pressure. That way, its easier for you to track your progress and email your readings to your doctor – so you can take the right steps to manage your heart. Compatible with Omron Health-Management Software and Microsoft® HealthVault™ – Track your progress on your home computer and see how your measurements trend over time (not MAC compatible). Calibration Check System – Dual sensors automatically double check each reading, providing you with added reassurance that each reading is accurate. Cuff-Wrap Guide – Indicator confirms the cuff has been wrapped correctly on your arm. ComFit™ Cuff – Patented by Omron, the pre-formed arm cuff expands to fit both regular- and large-sized arms, to ensure more comfortable, accurate readings. Two-User Mode – Allows two different users to monitor and track their readings separately in the stored memory. TruRead™ – Automatically takes three consecutive readings one minute apart and displays the average, following the guidelines set by internationally recognized guidelines for home blood-pressure measurement. AM/PM Averaging – With a touch of a button, you may review an eight-week history of your weekly morning and evening blood-pressure averages. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear, alerting you so you may consult with your medical professional. BP-Level Indicator – Shows how your reading compares to internationally recognized guidelines for normal home blood-pressure levels. AC Adapter – This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 200-Memory Storage – 100-memory storage for each person (200 total) with date and time stamp allows you to review the last 100 readings with a touch of a button. 5-year limited warranty. Runs on 4 AA batteries (not included). Dimensions: 9¾" x 7⅛" x 5"

OMRON 7 Series™ Upper Arm Blood Pressure Monitor $89.99 ComFit Tutorial Video Omron Home BP The Omron® 7 Series Upper Arm Blood Pressure Monitor (BP760) provides you with comfortable, accurate readings by ensuring you are using a cuff correctly sized for you. The 7 Series also comes with an AC adapter so you can ensure that the device is ready to use whenever you are. ComFit™ Cuff - Patented by Omron, the pre-formed arm cuff expands to fit both regular and large sized arms (9" to 17") to ensure more comfortable, accurate readings. Cuff Wrap Guide - Indicator confirms the cuff has been wrapped correctly on your arm. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes Irregular Heartbeat Detector - This monitor can detect and alert you to irregular heartbeats while your blood pressure is being measured. BP Level Indicator - Shows how your reading compares to international recognized guidelines for normal home blood pressure levels. AC Adapter - This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 60 Memory Storage - 60 memory storage with date and time stamp allows you to review the last 60 readings with the touch of a button. Requires 4 AA batteries (not included) 5 Year limited warranty

OMRON Strapless Heart Rate Monitor $49.99 Omron Fitness Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts. The Omron HR-100 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate readings Mounting Bracket: conveniently attach your monitor to your bike or treadmill Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-100 is water resistant up to 98 feet 1 year warranty Dimensions: 3½" x 6" x 3" Weight3.4 oz.

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