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Tips and Tricks HCG Diet- How to stay on Track with HCG Diet by HCG Blue Bottle

Tips and Tricks HCG Diet- How to stay on Track with HCG Diet.

HCG Blue Bottle.com can help you stay on the HCG Diet. Call now 801-664-3887 for 24 hour support. What do you do, if you just have to have something extra to eat? It is always best to stick to the HCG Diet exactly, if you can. But if you must cheat, some ways are better than others. I've done the diet three times and learned a few things.

1) First of all, try not to eat anything with sugar or starch. Sugar stimulates insulin and insulin turns it into fat. In "Pounds and Inches," Dr. Simeons cautions against eating sugar or starch during the three weeks just after doing the Hcg Diet. It's a big no-no during the diet, too. If you are wanting something extra to eat, you might be tempted by a donut someone brought into work, some chocolate, etc. But, read on and I have some suggestions.

2) Second, try to stay within the diet by eating something that is on it. I'll explain more in a second. Also, there are a few other foods you may not know about that are included at some Hcg Diet clinics.

3) Third, if you do cheat, try to pay attention to how whatever you eat satisfies. How do you feel after? (This is so you can be more prepared for the next time.) It is really good if you keep a food diary of just what you eat and how you are feeling. It is one of the best things you can do, so you can check your progress. You want to be able to look back and figure out what you did right on those days that you lost more than a pound a day and when you only lost half a pound. Sometimes it is really hard to figure out.

4) If you decide you must eat something totally not on the diet, you will be in effect doing a "loading day." (I don't recommend this!) I have done it, but it means it will be at least three days before you start losing weight again. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. This is intentional and planned and best of all you can tell yourself you are taking a day off or doing a loading day. It also works if you are in a stall or plateau.

5) Consider how much going off the diet will be costing you. Add up the costs for the diet plan, the hcg, the syringes, the alcohol wipes, the bottles of sterile water, shipping costs, etc., and divide the cost by 23 or 40 days and then multiply by 3 days and you will know what it costs you financially. If you go to a clinic or doctor, there is that cost, too.

6) Then there is the psychological cost. If you have to wait 3 days to see a new weight loss, it is very discouraging. Generally, if you eat anything not on the very specific diet, you will gain the next day. You'll lose the second, but it isn't until the third that you make new headway.

7) If you are set on having a candy bar, stop and think. Could you substitute a piece of watermelon? It would beat having a chocolate bar! And it can be quite satisfying. For those who are staying strictly on the Dr. Simeons diet, don't listen to this. It's just that I found out watermelon was allowed by a few Hcg Diet clinics. Also a few more fruits and vegetables.

8) One other thing that worked for me, when I felt hungry between meals. I would roll a bite or two of left over chicken into a leaf of lettuce like a sandwich and it made a good snack. Then I would cut back on the amount of meat (chicken, fish, etc.) at the next meal.

More hints: you may find some fat free, sugar free marinades and salad dressings. I like a fat free, sugar free dressing called Maple Grove Farms Raspberry Vinaigrette, that I get at Wal-Mart.

You can make yourself an iced coffee with Stevia. It's not quite like Starbucks, but you can try that. Also you may like to take your handful of strawberries and make a smoothie to drink. Just add water, ice and Stevia in your blender. You won't even be cheating!

9) To stay on the diet, I found that eating a sliced tomato or cucumber with salt and pepper between meals really helped to keep me going and on target with the next meal. You can even broil the tomato in the oven or toaster oven with some spices. I'm not sure why it was so satisfying. It is on the diet, and the few (fat free, sugar free) calories didn't seem to hinder my losing weight.

10) One last thing. When I got sick and tired of chicken or fish, occasionally I had a scrambled egg or hard boiled egg. Dr Simeons mentions in his manuscript, "Pounds and Inches, " about eggs for those who are vegetarians. I still kept losing just the same. I cooked the scrambled egg in a little water in a non-stick pan.

If you have read my other articles, then you know how I accidentally learned about eating salads, with more than one vegetable at a meal. I misunderstood and ate salads every single day and still lost weight really fast.

Remember that when you are taking Hcg, if you eat any calories over the 500 a day, that you will gain. It is the nature of Hcg. It only works to help you lose fat when you do the very low calorie diet, called VLCD.

For the very best results, I really recommend you don't cheat, but if you have to, then try to keep it within the diet. You'll be so glad you did! For more information like this, go to
http:www.HCGBlueBottle.com Telephone Support 801-664-3887

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You may get your oral drops today and go through the Hcg diet plan here
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or watch this video
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Article Source: http://www.earticlesonline.com/Article/Tips-and-Tricks-HCG-Diet--How-to-stay-on-Track-with-HCG-Diet/1049384



FEATURED PRODUCTS:

Check out these fine shops that offer Insulin Syringes products:

BD Lo-Dose Insulin Syringes, Box of 200 $65.58 BD Lo-Dose Insulin Syringes These self-contained U-100 insulin syringes feature a BD Ultra-Fine™ permanently attached needle. They have a regular bevel and regular wall. Needle size: 29G x 1/2". 200 syringes per box, eight boxes (1600 syringes) per case.

BD Lo-Dose Insulin Syringes, Case of 1600 $565.99 BD Lo-Dose Insulin Syringes These self-contained U-100 insulin syringes feature a BD Ultra-Fine™ permanently attached needle. They have a regular bevel and regular wall. Needle size: 29G x 1/2". 200 syringes per box, eight boxes (1600 syringes) per case.

VanishPoint U-100 Insulin Syringes, 1cc, 29G x 1/2, 800/cs $884.6 Features of the VanishPoint U-100 Insulin Syringes: VanishPoint® 1mL syringes allow for single-handed, passive activation. The needle of the syringes is automatically retracted from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

VanishPoint U-100 Insulin Syringes, 1cc, 29G x 1/2, 100/bx $117.39 Features of the VanishPoint U-100 Insulin Syringes: VanishPoint® 1mL syringes allow for single-handed, passive activation. The needle of the syringes is automatically retracted from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

BD 1/2 mL Lo-Dose U-100 Insulin Syringe with 29 G x 1/2 in., Case of 500 $199.9 Insulin Syringes 1/2 mL BD Lo-Dose U-100 insulin syringe with 29 G x 1/2 in. BD Ultra-Fine permanently attached needle, regular bevel, regular wall. (Orange) Self-contained.

Jelco Needle-Pro Device with 1mL Luer Slip U-100 Insulin Syringe, 26G x 1/2, 400/cs $186.2 Features of the Jelco Needle-Pro Device: The Hypodermic Needle-Pro® Insulin Syringe & Needle device provides insulin syringe safety with a detachable needle and is available with 26, 27, and 30g needles attached to 1.0 mL U-100 Luer slip insulin syringes. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the device. The safety feature engages with a single-handed technique. The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Removable needle allows use of a two-needle injection technique. Packaging clearly indicates use for insulin administration only. Needle hub color is cream. CE marked. Latex free. Sterile.

Jelco Needle-Pro Device with 1mL Luer Slip U-100 Insulin Syringe, 27G x 1/2, 400/cs $305.9 Features of the Jelco Needle-Pro Device: The Hypodermic Needle-Pro® Insulin Syringe & Needle device provides insulin syringe safety with a detachable needle and is available with 26, 27, and 30g needles attached to 1.0 mL U-100 Luer slip insulin syringes. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the device. The safety feature engages with a single-handed technique. The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Removable needle allows use of a two-needle injection technique. Packaging clearly indicates use for insulin administration only. Needle hub color is gray. CE marked. Latex free. Sterile.

Agilent Plunger-In Needle Syringes, 5.0 ?L $119.95 Features of the Agilent Plunger-In Needle Syringes: These syringes incorporate a plunger within the needle. The sample volume is contained within the needle. Gauge: 23 with cone tip.

Agilent Plunger-In Needle Syringes, 1.0 ?L $84.15 Features of the Agilent Plunger-In Needle Syringes: These syringes incorporate a plunger within the needle. The sample volume is contained within the needle. Needle Length: 70 mm. Gauge: 23.

Exel Insulin Pen Needles, 31G x 1/4, 100/pk $47.95 Exel Insulin Pen Needles, 31G x 1/4", 100/pk

Exel Insulin Pen Needles, 31G x 1/4, 1200/cs $425.71 Exel Insulin Pen Needles, 31G x 1/4", 1200/cs

Retractable Tech VanishPoint Syringes with Needle, 1cc, 27G x 1/2, 100/bx $118.11 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes with Needle, 1cc, 27G x 1/2, 800/cs $884.6 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 22G x 1, 600/cs $251.14 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 22G x 1.5, 600/cs $609.14 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 23G x 1, 600/cs $251.14 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 22G x 1, 100/bx $170.24 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 23G x 1, 100/bx $107.93 Features of the Retractable Tech VanishPoint Syringes:Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries.Single use only.

Retractable Tech VanishPoint Syringes, 3cc, 22G x 1.5, 100/bx $107.93 Features of the Retractable Tech VanishPoint Syringes: Designed for single-handed, passive activation, these syringes feature a needle that automatically retracts from the patient into the barrel of the syringe when the plunger is fully depressed. This preremoval activation virtually eliminates exposure to the contaminated sharp, effectively reducing the risk of needle stick injuries. Single use only.

BD Ultra-Fine Needle Insulin Syringe, 0.3 cc, 31 G x 8mm, 100/bx $42.79 Features of the BD Ultra-Fine Needle Insulin Syringe: Gauge: 31 G. Needle length: 8 mm. Sterile. Type of insulin: U-100. Volume: 0.3cc. Latex-free.

BD Ultra-Fine II Short Needle Insulin Syringe, 1 cc, 31 G x 8 mm, 100/bx $40.25 Features of the BD Ultra-Fine II Short Needle Insulin Syringe Permanently attached needle. Gauge: 31 G. Needle length: 8 mm. Sterile. Type of insulin: U-100. Volume: 1cc. Latex-free.

BD Ultra-Fine Needle Insulin Syringe, 1 cc, 30 G x 12.7mm, 100/bx $38.9 Features of the BD Ultra-Fine Needle Insulin Syringe: Gauge: 30 G. Needle length: 12.7 mm. Sterile. Type of insulin: U-100. Volume: 1cc. Latex-free.

BD Ultra-Fine II Short Needle Insulin Syringe, 1 cc, 31 G x 8 mm, 500/cs $185.59 Features of the BD Ultra-Fine II Short Needle Insulin Syringe: Permanently attached needle. Gauge: 31 G. Needle length: 8 mm. Sterile. Type of insulin: U-100. Volume: 1cc. Latex-free.

BD Ultra-Fine II Short Needle Insulin Syringe, 3/10 cc, 31 G x 5/16, 100/bx $51.53 Features of the BD Ultra-Fine II Short Needle Insulin Syringe: Permanently attached needle. Gauge: 31 G. Sterile. Type of insulin: U-100. Latex-free.

Busse All-Purpose Disposable Ear/Ulcer Bulb Syringes, Sterile, 2 oz, Blue $5 Features of the Busse All-Purpose Disposable Ear/Ulcer Bulb Syringes: Featuring a long tapered tip and increased suction power, these syringes are ideal for any aspiration or irrigation procedure. The pronounced ribs help ensure secure grip for precise volume control and the flat bottom allows syringe to stand upright. Sterile blister packed for aseptic technique assurance. Latex-free.

BD Lo-Dose U-100 Insulin Syringe with 28G x 1/2, 1/2 mL, 500/cs $204.43 Features of the BD Lo-Dose U-100 Insulin Syringe: BD Micro-Fine™ IV permanently attached needle, regular bevel, regular wall. (Orange) Self-contained. Latex-free. Sterile. Volume: 0.5cc.

Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe, 0.5 mL, 28g x 1/2, 600/cs $363.09 Features of the Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe: Insulin syringe: 0.5 mL U-100, Needle: 28g x 1/2". The Hypodermic Needle-Pro® Fixed Insulin Syringe utilizes the familiar Needle-Pro® orange sheath integral to a fixed needle syringe. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the devi The safety feature engages with a single-handed technique. The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Needle protection device does not add dead space to the injection. Orange needle cap clinically indicates a U-100 syringe. Safety sheath rotates for convenience.

Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe, 1 mL, 29g x 1/2, 600/cs $363.09 Features of the Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe: Insulin syringe: 1 mL U-100, Needle: 29g x 1/2". The Hypodermic Needle-Pro® Fixed Insulin Syringe utilizes the familiar Needle-Pro® orange sheath integral to a fixed needle syringe. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the device. The safety feature engages with a single-handed technique The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Needle protection device does not add dead space to the injection. Orange needle cap clinically indicates a U-100 syringe. Safety sheath rotates for convenience.

Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe, 0.3 mL, 30g x 1/2, 600/cs $363.09 Features of the Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe: Insulin syringe: 0.3 mL U-100, Needle: 30g x 1/2". The Hypodermic Needle-Pro® Fixed Insulin Syringe utilizes the familiar Needle-Pro® orange sheath integral to a fixed needle syringe. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the device. The safety feature engages with a single-handed technique. The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Needle protection device does not add dead space to the injection. Orange needle cap clinically indicates a U-100 syringe. Safety sheath rotates for convenience.

Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe, 0.5 mL, 30g x 1/2, 600/cs $363.09 Features of the Jelco Hypodermic Needle-Pro Fixed Needle Insulin Syringe: Insulin syringe: 0.5 mL U-100, Needle: 30g x 1/2". The Hypodermic Needle-Pro® Fixed Insulin Syringe utilizes the familiar Needle-Pro® orange sheath integral to a fixed needle syringe. Meets NIOSH/CDC recommendations for safety devices. The safety feature is an integral part of the device. The safety feature engages with a single-handed technique. The clinician’s hands and fingers remain behind the exposed sharp at all times. The clinician can easily tell whether the safety feature is activated. The needle is securely locked inside the safety device and remains protective through disposal. Needle protection device does not add dead space to the injection. Orange needle cap clinically indicates a U-100 syringe. Safety sheath rotates for convenience.

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