Dorsal Night Splints

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The Truth About Plantar Fasciitis - What Can I Do At Home? by Brandt R Gibson DPM

When you step out of bed, do you have severe heel pain? Do you have trouble even walking to the bathroom? Maybe the pain even improves as you hobble around after a few moments. This condition is becoming more common and is seen in both men and women and usually has the diagnosis of Plantar Fasciitis.

With this condition becoming more common, home treatment options are important. In treating your Plantar Fasciitis, self treatment at home may be a good place to start.

- Stretching is an important part of any treatment for Plantar Fasciitis. Since the cause is a tight Achilles tendon (usually), aggressive stretching of this tendon should be done throughout the day. Remember, the plantar fascia is a ligament and doesn't stretch, it only tears. Some common stretches include:

1. Calf stretch - Normal running stretch.

2. Stair stretch - Toes on edge of stairs, drop heels. (Count 10, stretch 3-4 times. Repeat throughout day).

3. Towel stretch - Place a towel (or exercise band) over the end of the toes prior to getting out of bed and pul the toes towards the nose.

Some specialized products may assist with stretching including the Pro-Stretch PS-100 or Therabands/Exercise Bands.

- Ice Massage is another great way to improve the pain and decrease swelling to the plantar fascia. This can be easily done with a frozen pop bottle or frozen water bottle. The foot is then rolled over this area to massage the plantar fascia and mobilize the swelling.

Other options include using a tennis ball, a golf ball or even a frozen foot roller. Further relief can be achieved with Biofreeze, especially in the roll-on form, since this allows the massage, the cold for swelling and the pain relief through the absorption of Ilex (a pain medication in Biofreeze).

- Anti-inflammatory Medications have also been shown to improve symptoms and alleviate pain. These can be ibuprofen (Motrin® or Advil®), Aleve® or prescription strength anti-inflammatory medications. Tylenol® will not reduce inflammation, and will therefore be less effective at alleviating the discomfort.

The Recommended dose of Motrin® for example is 200mg - 400mg every 6-8 hours. Higher doses (600mg - 800mg) may be utilized short-term, but should only be done under the direction of your Physician.

- Night Splints have also been shown to improve symptoms. It is designed to maintain the ankle and foot (ie the Achilles tendon and Plantar Fascia) in the stretched position allowing it to heal during the night. Usually the foot will relax when sitting or sleeping and the fascia will try to heal in the shortened condition again. Then each step reinjures the "healing" plantar fascia.

The biggest limiting factor of the night splint is how much it is worn. Due to discomfort, many individuals will remove the splints during the night. The splint can be anything from a cast boot to specially designed night splints. The Dorsal Night Splint has been shown to be very effective and more comfortable when wearing all night.

Many of these treatments will improve your pain, but if they fail to provide the relief you desire, visiting a specialist in foot and ankle care may allow you to return to your regular activities without pain.

Copyright (c) 2010 Mountain West Foot & Ankle Institute

Brandt R. Gibson, DPM, MS is a foot and ankle specialist located in American Fork, Utah. Many of the recommended products can be found at http://www.ourdoctorstore.com/gibson/ . Further educational material can be found at http://www.utahfootdoc.com/Educate.htm . A FREE book can also be requested.

Article Source: http://www.earticlesonline.com/Article/The-Truth-About-Plantar-Fasciitis---What-Can-I-Do-At-Home-/738274

FEATURED PRODUCTS:

Check out these fine shops that offer Dorsal Night Splints products:

Cramer Active Innovations Dorsal Night Splint, Small $61.83 Features of the Cramer Active Innovations Dorsal Night Splint: The Dorsal Night Splint's patented clamshell design makes it a comfortable as a favorite slipper from those suffering heel pain. Superior arch support. Lightweight, open construction. Soft, thick padding. Exceptional comfort increases compliance and promotes healing. Size Small: Men 5-10 / Women 5-9.5.

Cramer Active Innovations Dorsal Night Splint, Large $61.83 Features of the Cramer Active Innovations Dorsal Night Splint: The Dorsal Night Splint's patented clamshell design makes it a comfortable as a favorite slipper from those suffering heel pain. Superior arch support. Lightweight, open construction. Soft, thick padding. Exceptional comfort increases compliance and promotes healing. Size Large: Men 10.5-16 / Women 10-16.

Posey Soft Splints, Small $25.73 Features of the Posey Soft Splints: INDICATIONS: Patients requiring an external limb splint. Easily applied with hook and loop closure. 100% cotton lining; vinyl mesh outer covering. Can be used on the wrist, hand, elbow, or knee. Zippered opening enables beads to be added or removed for patient accommodation. One per package. Limb Circumference: Fits 7"-9".

Posey Soft Splints, Large $29.37 Features of the Posey Soft Splints: INDICATIONS: Patients requiring an external limb splint. Easily applied with hook and loop closure. 100% cotton lining; vinyl mesh outer covering. Can be used on the wrist, hand, elbow, or knee. Zippered opening enables beads to be added or removed for patient accommodation. One per package. Limb Circumference: Fits 13"-15".

AlumaFoam Finger Splints 9 X 1/2 $18.54 AlumaFoam® Finger SplintsProperly Immobilize any Finger InjuryFoam-laminated aluminum splints can be properly formed to any finger. High-density foam cushions, protects and adjusts as swelling subsides. Specifications: X-ray penetrable splints can easily be cut to therapeutically correct size with a scissors. They are made of an aluminum alloy and purified special-density foam rubber strips for improved comfort

Omron Digital Ear Thermometer $25.99 The Omron MC-514N Instant Ear Thermometers unique design features a large, easy-to-read display. Lighted display for use in low light or night-time conditions. Convenient storage case includes lens covers applicator and 20 lens covers. Fits perfectly in the medicine cabinet, diaper bag or suitcase. Sleek design fits comfortably in the palm to give more stability during use. Memory feature recalls last reading. Lens-cover sensor ensures hygienic use. Instant, one-second reading (takes 250 scans per second) Convenient storage case keeps thermometer and lens covers together Engineered button placement ensures safe, comfortable use Sleek design fits comfortably in the ear and in the palm of any size hand Meets accuracy standards of ASTM (E 1965-98) Memory feature recalls last temperature reading Reads in Fahrenheit and Celsius Lens-cover detection for hygienic use 5-year warranty Includes: storage case, lens covers (Model MC-505LC), DC-3 Volt lithium battery

Graham Field Basswood Splints, Pack of 12 $12 Product Detail:* Graham Field Basswood Splints* Fine selected seasoned poplar.* Size: 18" x 3 ½" x 1/8". Graham-Field has been supplying the healthcare market with one of the broadest selections of high quality healthcare products and services. All of their products have been designed with a single objective - to enhance the quality of life of the people that use their products and their caregivers.their brands, such as Everest & Jennings and LaBac, Lumex, Labtron, Grafco, Smith & Davis and Simmons-offer the quality and value you've come to trust.

Sammons Preston Finger Splints, Size 11, Pack of 5 $63.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

Sammons Preston Finger Splints, Size 12, Pack of 5 $63.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

Sammons Preston Finger Splints, Size 10, Pack of 5 $63.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

Sammons Preston Finger Splints, Size 7, Pack of 5 $50.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

Sammons Preston Finger Splints, Size 8, Pack of 5 $63.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

Sammons Preston Finger Splints, Size 9, Pack of 5 $63.99 Oval 8 Splints Strong and nearly invisible splints stabilize and align the DIP or PIP joint to enhance hand function. Molded from 1/16" (1.6mm) translucent plastic without seams. Can be used to correct lateral deviation, swan-neck deformity and flexible boutonniere deformity, support mallet finger injury, and help prevent trigger finger. Two ring splints can be used to provide full immobilization at the PIP or DIP for rest and control. Each Oval-8 splint fits a full size and, when rotated 180°, an additional half size, to accommodate fluctuations in edema and temperature that can affect finger size. Sizing can only be determined using sizing kit.

BSN Medical Extra-Fast-Setting Plaster Splints, 4 x 15, 600/cs $404.27 Features of the BSN Medical Extra-Fast-Setting Plaster Splints: These plaster splints are easy to mold, making them ideal for either arm or leg splints or casts. Available in ready-cut lengths, they may be adapted to various timesaving plaster splinting and casting techniques. Green-labeled extra-fast-setting splints set in 2 to 4 minutes.

BSN Medical Extra-Fast-Setting Plaster Splints, 4 x 15, 50/bx $37.25 Features of the BSN Medical Extra-Fast-Setting Plaster Splints: These plaster splints are easy to mold, making them ideal for either arm or leg splints or casts. Available in ready-cut lengths, they may be adapted to various timesaving plaster splinting and casting techniques. Green-labeled extra-fast-setting splints set in 2 to 4 minutes.

Graham Field 10-ft. Roll, Finger Splints $14.38 Features:* 10-ft. Roll, Finger SplintsGraham-Field has been supplying the healthcare market with one of the broadest selections of high quality healthcare products and services. All of their products have been designed with a single objective - to enhance the quality of life of the people that use their products and their caregivers.their brands, such as Everest & Jennings and LaBac, Lumex, Labtron, Grafco, Smith & Davis and Simmons-offer the quality and value you've come to trust. Made from Vinyl

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Left, Small (5.5 - 6.25) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Right, Small (5.5 - 6.25) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Left, Large (7.75 - 8.75) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Right, Large (7.75 - 8.75) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Right, Medium (6.5 - 7.5) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Left, Medium (6.5 - 7.5) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Right, 2X-Large (10.25 - 11.25) $18.83 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Steady Step Stretch X Night Splint, Small $32.59 * Stretch X is a low profile night splint for patients with heel pain, especially the pain associated with first steps in the morning. * Night splints have been clinically proven to be effective in healing plantar fasciitis. * Patient compliance is improved with the stretch X. * Soft, comfortable and easy to use. * Stretch X features a criss-crossed starp design that holds the foot in a neutral or clightly dorsiflexed. * Can be easily adjusted. * Unique X-straps create dorsiflexion without discomfort. * Soft design with encased stays allows limited ambulation during night, if needed. * Boot folds and transports easily so treatment continues whether at home or away. * USA Shoe Size: Man/Child up to 4 and Woman up to 5.

Steady Step Stretch X Night Splint, Medium $32.59 * Stretch X is a low profile night splint for patients with heel pain, especially the pain associated with first steps in the morning. * Night splints have been clinically proven to be effective in healing plantar fasciitis. * Patient compliance is improved with the stretch X. * Soft, comfortable and easy to use. * Stretch X features a criss-crossed starp design that holds the foot in a neutral or clightly dorsiflexed. * Can be easily adjusted. * Unique X-straps create dorsiflexion without discomfort. * Soft design with encased stays allows limited ambulation during night, if needed. * Boot folds and transports easily so treatment continues whether at home or away. * USA Shoe Size: Man/Child 5-8 and Woman 6-9.

Steady Step Stretch X Night Splint, Large $32.59 * Stretch X is a low profile night splint for patients with heel pain, especially the pain associated with first steps in the morning. * Night splints have been clinically proven to be effective in healing plantar fasciitis. * Patient compliance is improved with the stretch X. * Soft, comfortable and easy to use. * Stretch X features a criss-crossed starp design that holds the foot in a neutral or clightly dorsiflexed. * Can be easily adjusted. * Unique X-straps create dorsiflexion without discomfort. * Soft design with encased stays allows limited ambulation during night, if needed. * Boot folds and transports easily so treatment continues whether at home or away. * USA Shoe Size: Man/Child 9-11 and Woman 10-12.

Steady Step N'Ice Stretch Night Splint, Small $47.19 * Studies have confirmed the effectiveness of using night splints for treating plantar fasciitis. * N’ice Stretch™ was designed to encourage patient compliance with a lightweight and comfortable night splint. * Coupling passive stretch capability with cold therapy to reduce inflammation, N’ice Stretch™ provides an improved treatment protocol for patients. * Low profile design folds compactly for transportability. * Other features include Sealed Ice™ pack for cold therapy to reduce inflammation, toe lift for toe extension and additional stretch, midfoot strap to improve stretch and secure heel in boot and adjustable bilateral straps to provide continuous stretching of soft tissue. * Effective treatment for plantar fasciitis, Achilles tendinitis, plantar flexion contractures, and equinus or tight triceps surae. * USA Shoe Size: Men/Child up to 4 and Women up to 5* Other related products for treating heel pain include Heel Hugger™, Heel Hugger™ with Magnets, and Polar Ice™.

Steady Step N'Ice Stretch Night Splint, Large $47.19 * Studies have confirmed the effectiveness of using night splints for treating plantar fasciitis. * N’ice Stretch™ was designed to encourage patient compliance with a lightweight and comfortable night splint. * Coupling passive stretch capability with cold therapy to reduce inflammation, N’ice Stretch™ provides an improved treatment protocol for patients. * Low profile design folds compactly for transportability. * Other features include Sealed Ice™ pack for cold therapy to reduce inflammation, toe lift for toe extension and additional stretch, midfoot strap to improve stretch and secure heel in boot and adjustable bilateral straps to provide continuous stretching of soft tissue. * Effective treatment for plantar fasciitis, Achilles tendinitis, plantar flexion contractures, and equinus or tight triceps surae. * USA Shoe Size: Men/Child 9-11 and Women 10-12* Other related products for treating heel pain include Heel Hugger™, Heel Hugger™ with Magnets, and Polar Ice™.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Right, X-Small (4.5 - 5.25) $19.12 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

Thermoskin Carpal Tunnel Brace with Dorsal Stays, Left, X-Small (4.5 - 5.25) $19.09 Features of the Thermoskin Carpal Tunnel Brace: Relieves pain and increases circulation. Allow skin to ventilate. Provides compression and support. Available with or without dorsal stays (#UPI-125). Pre-shaped palmar stays for firm immobilization. Protects wrist from movements that can lead to Carpal Tunnel Syndrome. Locking strap stay on top to prevent dorsal deflexion. Clinically tested and proven.

A great place to shop for Dorsal Night Splints products is Amazon.

Other Purchases from this website:
set of 2 night splint splints one dorsal gc free us shipping

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