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Keep Healthy Over Christmas by Ali Shah
People may be more likely to drink alcohol and eat foods high in salt, fat or sugar, while exercise programs fall by the wayside. For thousands of people who have high blood pressure or some form of heart disease keeping healthy over the Christmas season can be difficult. People may be more likely to drink alcohol and eat foods high in salt, fat or sugar, while exercise programs fall by the wayside. Willpower tends to take a back seat during the holidays, but for people with hypertension, the damage of unhealthy eating can have particularly negative consequences.What you eat and drink can play a major role in keeping your blood pressure healthy. In general, the healthier your diet is, the lower your blood pressure will be. Salt is a key offender in raising blood pressure and most of us eat far too much of it - we should be eating less than 6g a day, but the majority of us are eating around 9g. All this extra salt makes our bodies hold onto excess water, which then raises blood pressure. It’s not too hard to cut down on the white stuff - just try to shake less at the table and when cooking, and try to boost flavours with herbs and spices or seasonings like chili, ginger or lemon juice instead. But it’s also important to remember that around 80 per cent of the salt in our diets comes from manufactured foods, so beware the hidden salt in bread, breakfast cereals, and cheeses.Lifestyle changes can go a long way towards preventing and lowering high blood pressure and these recommended changes also go a million miles towards helping the prevention or treatment of other cardiovascular diseases and conditions. The same risk-factor offenders pop up time and time again and they are no exception for high blood pressure; lack of exercise, high alcohol consumption, smoking, unhealthy diet and obesity. Just a little bit of exercise, your blood pressure can be lowered. Activities that help your heart and blood vessels are best, and aerobic activity is the type that helps your heart the most. Cycling, swimming, walking briskly and jogging are all suitable activities and these forms of cardiovascular exercise will also help towards weight-loss goals as they are the most effective in burning excess fat and calories.Drink too much alcohol; this will raise your blood pressure over time. Alcohol also contains a lot of calories which will make you gain weight. This will also increase your blood pressure. If you keep to the recommended limits for alcohol, this will help to keep your blood pressure down. The current recommended limits are 21 units of alcohol a week for men, and 14 units a week for women.BHS approved blood pressure monitors can be purchased online from First Aid Warehouse, the UK’s premier supplier of medical and first aid equipment and accessories. First Aid Warehouse also stock a range of items to assist with exercise and weight loss goals such as step counters and body fat monitors, and there is also a very comprehensive range of vitamins, minerals, health supplements and smoking cessation products.First Aid Warehouse specialises in the supply of first aid and diagnostic equipment to both the public and trade. Ordering online is easy and safe and purchases will be delivered directly to your door.http://www.firstaidwarehouse.co.ukRESOURCES:This Press Release is brought to you by First Aid Warehouse, UK's premier supplier of the Omron M7 Blood Pressure Monitor as well as Medical Equipment , First Aid Kits , Blood Pressure Monitors , Medical Plasters and Medical Furniture. Mobility , Walking Sticks and Wheelchair Ramps . They also offer other disability-related accessories such as the Rollator and Hearing Aids .
bloob pressure monitors, first aid kits
Article Source: http://www.earticlesonline.com/Article/Keep-Healthy-Over-Christmas/673835
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 Omron Body Fat Monitor and Scale BRAND NEW $39.90 Time Remaining: 6h 56m Buy It Now for only: $39.90 |
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Check out these fine shops that offer Omron Body Fat Monitor products:
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OMRON Fat Loss Monitor $49.99 Omron Fitness Measures 2 fitness indicators: Body-fat percentage Body-mass index (BMI) Monitor your progress in losing body fat Know you are losing fat, not muscle Accurate readings in just seconds Athlete mode for accurate results for athletes 9-person profile |
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OMRON Full Body Sensor Body Composition Monitor & Scale $79.99 Omron Fitness Full-body sensing provides a comprehensive understanding of your body composition to help you reach your fitness goals Full-body sensing, with hand-to-foot technology, is more accurate than foot-to-foot monitors Measures 5 fitness indicators: Body-fat percentage Body-mass index (BMI) Skeletal muscle Visceral fat Body weight 4-person profile Easy on/off switch at base Large LCD display Retractable cord 4 AA batteries included 1-year limited warranty |
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OMRON Heart Rate Monitor $59.99 Omron Fitness Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts. Chest Transmitter: continuous, accurate readings Mounting Bracket: conveniently attach your monitor to your bike or treadmill Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-100 is water resistant up to 98 feet 1 year warranty |
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OMRON Strapless Heart Rate Monitor $49.99 Omron Fitness Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts. The Omron HR-100 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate readings Mounting Bracket: conveniently attach your monitor to your bike or treadmill Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-100 is water resistant up to 98 feet 1 year warranty Dimensions: 3½" x 6" x 3" Weight3.4 oz. |
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Omron Fat Loss Monitor with Scale $57.5 Omron's Fat Loss Monitor with Scale (Model HBF-400) helps users monitor their overall weight while determining body-fat percentage, a true indicator of healthy weight loss--the loss of fat, not muscle and body mass index (BMI). The HBF-400 is a fast and accurate tool that provides critical health indicators.Product Features:* Easy to read large digital display. * Weight, body fat % and BMI in seconds. * 4 personal profiles with previous measurements results. * One scale for the whole family. * Weight capacity up To 330 lbs.Omron's Weight Management products help you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. |
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OMRON Large Cuff (13 - 17) for Elite 7300 BP Monitor $27 Fits arms 13 to 17" in circumference. Compatible with Omron Elite 7300 Series only. Please note: Blood-pressure cuffs are non returnable. |
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OMRON 3 Series™ Wrist Blood Pressure Monitor $59.99 Wrist Tutorial Video Omron Home BP The Omron® 3 Series Wrist Blood Pressure Monitor (BP629) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation. Simple and Portable Design - Discreet and convenient portable wrist unit allows users to monitor their blood pressure at home, work or anywhere. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes 60 Memory Storage with Date and Time - 60 memory storage with date and time stamp allows you to review the last 60 readings with a touch of a button. Requires 2 AAA batteries (included) 5 Year Warranty |
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OMRON Pocket Pedometer with PC Software $59.99 Omron Fitness Dual-axis acceleration sensor counts steps when placed horizontally or vertically Includes Omron Health Management Software to track your progress Counts every step quietly and accurately Separately counts aerobic steps Calculates distance Calculates calories and fat grams burned Stores 7 days of information on display; 41 days stored in memory Resets at midnight automatically so it is ready to go every morning Includes: clock, lithium battery, holder, strap and clip 1-year limited warranty |
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OMRON HR Monitor Regular Elastic Strap $9.99 HR Monitor Regular Elastic Strap |
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OMRON Digital Scale $34.99 Omron Fitness Achieving your weight and wellness goals in an ongoing process that requires regular monitoring of your weight and cardiovascular health. An accurate digital scale like the Omron SC100 is an important tool toward improving your well being. Its stable, non-slip glass design and 4-sensor scale technology provide accurate measurements of your current body weight on an easy-to-read LCD display. Automatic on/off function saves energy Ultra slim design Extra large glass platform adds stability Multiple weight sensors for maximum accuracy Non-slip feet will not scratch floors Measures up to 400 lbs. and to the nearest 0.2 lbs. Lithium battery included with purchase 1 year warranty |
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OMRON GOsmart® Pace and Distance Tracker $49.99 Omron Fitness Workout Mode is used when running to track pace, distance, exercise time and calories burned; a workout indicator bar will appear by pressing the start button for two seconds During Workout Mode, wear at waist for highest accuracy; for all other tracking, can also be placed in any pocket or bag in any direction or worn round the neck with a lanyard (not included) Auto Stride determines stride length by entering height Measures steps and calories and fat grams burned throughout the day Stores 7 days of memory on the display Sleep mode extends battery life while continuing to track activity Resets automatically at midnight so it is ready to go every morning |
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OMRON 3 Series™ Upper Arm Blood Pressure Monitor $49.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 3 Series Upper Arm Blood Pressure Monitor (BP710) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation for proven accuracy. One Touch Use – Easy one touch operation allows home blood pressure monitoring that is both simple and accurate. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. 14 Memory Storage – 14 memory storage allows you to review the last 14 readings with a touch of a button. Requires 4 AAA batteries (not included) Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) 2 year warranty |
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OMRON 10 Series+™ Upper-Arm Blood-Pressure Monitor $109.99 ComFit Tutorial Video Omron Home BP The 10 Series™+ monitor has all the features of the top-line 10 Series, plus theres built-in software that connects to your home computer so you may download a digital record of your blood pressure. That way, its easier for you to track your progress and email your readings to your doctor – so you can take the right steps to manage your heart. Compatible with Omron Health-Management Software and Microsoft® HealthVault™ – Track your progress on your home computer and see how your measurements trend over time (not MAC compatible). Calibration Check System – Dual sensors automatically double check each reading, providing you with added reassurance that each reading is accurate. Cuff-Wrap Guide – Indicator confirms the cuff has been wrapped correctly on your arm. ComFit™ Cuff – Patented by Omron, the pre-formed arm cuff expands to fit both regular- and large-sized arms, to ensure more comfortable, accurate readings. Two-User Mode – Allows two different users to monitor and track their readings separately in the stored memory. TruRead™ – Automatically takes three consecutive readings one minute apart and displays the average, following the guidelines set by internationally recognized guidelines for home blood-pressure measurement. AM/PM Averaging – With a touch of a button, you may review an eight-week history of your weekly morning and evening blood-pressure averages. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear, alerting you so you may consult with your medical professional. BP-Level Indicator – Shows how your reading compares to internationally recognized guidelines for normal home blood-pressure levels. AC Adapter – This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 200-Memory Storage – 100-memory storage for each person (200 total) with date and time stamp allows you to review the last 100 readings with a touch of a button. 5-year limited warranty. Runs on 4 AA batteries (not included). Dimensions: 9¾" x 7⅛" x 5" |
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OMRON 7 Series™ Upper Arm Blood Pressure Monitor $89.99 ComFit Tutorial Video Omron Home BP The Omron® 7 Series Upper Arm Blood Pressure Monitor (BP760) provides you with comfortable, accurate readings by ensuring you are using a cuff correctly sized for you. The 7 Series also comes with an AC adapter so you can ensure that the device is ready to use whenever you are. ComFit™ Cuff - Patented by Omron, the pre-formed arm cuff expands to fit both regular and large sized arms (9" to 17") to ensure more comfortable, accurate readings. Cuff Wrap Guide - Indicator confirms the cuff has been wrapped correctly on your arm. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes Irregular Heartbeat Detector - This monitor can detect and alert you to irregular heartbeats while your blood pressure is being measured. BP Level Indicator - Shows how your reading compares to international recognized guidelines for normal home blood pressure levels. AC Adapter - This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 60 Memory Storage - 60 memory storage with date and time stamp allows you to review the last 60 readings with the touch of a button. Requires 4 AA batteries (not included) 5 Year limited warranty |
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OMRON 5 Series™ Upper Arm Blood Pressure Monitor $69.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 5 Series Upper Arm Blood Pressure Monitor (BP742) features a two user mode which allows two users to measure and track their readings separately in memory to better understand their changing blood pressure over time. Two User Mode – Allows two users to monitor and track their readings separately in the stored memory. Advanced Averaging – Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes. Irregular Heartbeat Detection – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. Hypertension Indicator – Alerts you if your blood pressure reading exceeds internationally recognized guidelines for normal home blood pressure levels 60 Memory Storage – 30 memory storage for each person (60 total) with date and time stamp that allows you to review the last 30 readings with a touch of a button. Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) Requires 4 AA batteries (not included) 2 Year limited warranty |
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OMRON Pocket Pedometer with Activity Tracker - Yellow $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket |
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OMRON Pocket Pedometer with Activity Tracker - Pink $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket |
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OMRON Pocket Pedometer with Activity Tracker - Purple $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket |
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OMRON Pocket Pedometer with Activity Tracker - Black $34.99 Omron Fitness Available in black, pink, purple and yellow, click here to see other colors Tracks step count, distance walked, calories and fat burned; place in pocket, bag or wear around neck with a lanyard Activity Tracker – Tracks exercise results for a specific time period for those who want to see the results of their timed exercise; one activity measurement is stored at a time Auto Stride – Stride length is automatically determined by entering height; stride also can be manually entered 7-day memory – Stores seven days of information on display Features a clock and automatically resets at midnight Super slim profile fits into any pocket |
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Omron Athlete Body Fat Analyzer $42.49 Features of the Omron Athlete Body Fat Analyzer: Measurement of body fat composition is the key to long-term exercise success. The Omron hand held body fat analyzer is an affordable and easy way to measure body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the START button. Athlete mode for accurate results with athletes. Additional body mass index reading provides added tracking ability. Save time with 9 personal profile memory. Provides accurate and quick results in 7 seconds. |
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OMRON AC Adapter for NE-C30 $24.99 This Omron Nebulizer AC adapter is made for use with the Omron NE-C30 nebulizer system. |
A great place to shop for Omron Body Fat Monitor products is Amazon.
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Ozeri Ultra Slim Digital Bathroom Scale in Elegant Black, with Widescreen LCD Display and InstaOn Technology -- Ships Free with Super Saver Shipping
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DescriptionWhether your goals are weight loss or muscle gain, the Ozeri Ultra Slim Digital Bathroom Scale should be on your list. This elegant Digital Bathroom Scale features the latest generation of InstaOn(TM) technology to display your body weight within a second of stepping onto the scale... |
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Omron HBF-306C Fat Loss Monitor, Black
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DescriptionThe Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current -- don't worry, you won't feel it. The key to long-term exercise success is accurate body fat composition measurement... |
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EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology
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DescriptionThe EatSmart Precision GetFit is not your ordinary bathroom scale as it can quickly and easily measure weight, body fat, body water, body muscle and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health... |
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Omron HR-100C Heart Rate Monitor
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DescriptionOmron HR-100 Heart Rate Monitor +View largerPRODUCT DESCRIPTION:Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts... |
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Omron HBF-516B Full Body Composition Sensing Monitor and Scale
Sale Price: $83.90 |
DescriptionMeasures Body Fat, Body Fat Percentage, Body Mass Index (Bmi), Skeletal Muscle & Visceral Fat; Full-Body Sensing, With Hand-To-Foot Technology Provides More Accurate Reading Than Foot-To-Foot Monitors; 4-Person Memory Settings; Large Lcd Display; Easy On/Off Switch At Base; Includes 4 Aa Batteries; 180-Day Memory With High/Low Readings; Retractable Cord; Black |
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Omron Healthcare Hbf-510w Body Composition Monitor and Scale Full Body Sensing Retractable Cord
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DescriptionFull Body Sensor Body Composition Monitor and Scale HBF-510W.The HBF-510W provides Full Body Sensing - a comprehensive understanding of your body composition to help you reach your fitness goals.Full body sensing is more accurate than measuring with feet alone... |
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Omron Healthcare Hbf-514c Fat Analyzer Measures 7 Fitness Indicators Including Body Fat Body Age
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DescriptionFull Body Sensor Body Composition Monitor and Scale HBF-514C.The HBF-514C provides Full Body Sensing - a comprehensive understanding of your body composition to help you reach your fitness goals. Easy to use, the HBF-514C measures 7 fitness indicators including body fat, visceral fat, BMI, skeletal muscle, resting metabolism, body age and body weight... |
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Accu-Measure Fitness 3000 Personal Body Fat Tester
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DescriptionEnjoy the ability to measure body fat easily, by yourself, in the privacy of your own home, with the reliability and accuracy that you expect from world class training tools. Recommended in body for life and endorsed by the World Natural Bodybuilding Federation, Accu-Measure Personal Body Fat Testers have gold standard accuracy to within 1... |
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Striiv: Personal Trainer in Your Pocket
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DescriptionJust like hiring a personal trainer, Striiv motivates you to achieve results by encouraging you to get moving and rewarding you for doing so. Unlike a personal trainer, it doesn't cost $100 a session and you won't be sweating through a painful workout... |
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