Cardio 3 Stethoscope

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What is Cardiovascular Health? by Stacie Battjes

We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these activities were designed to accomplish an important purpose. Gym class and sports practices were developed to get our hearts pumping and to improve our cardiovascular endurance.

What is cardiovascular endurance?

Cardiovascular training involves exercises that recruit both our cardiovascular and respiratory systems. When you think of activities that cause your heart to beat faster or you to breathe rapidly, these are activities that improve your cardiovascular endurance. Cardiovascular training is often referred to simply as "cardio" or "aerobic" training and includes exercises such as cycling, running, walking, and swimming.

Why is cardiovascular endurance important?

Cardiovascular training engages both your cardiovascular and respiratory systems, or more simply, your heart and your lungs. Stressing these systems and organs through exercising teaches them to become stronger and more efficient. For example, the stroke volume (amount of blood that is ejected in one heart beat) of a trained athlete will be much higher than the stroke volume for an untrained individual. As a result, a trained athlete's heart at rest will be required to beat fewer times per minute than an untrained individual's. Improving the efficiency of these systems allows the body to maintain health with less strain and difficulty.

How do we measure cardiovascular endurance?

While many activities are outstanding methods to improve cardiovascular health, measuring the intensity of these activities is an important way to assess both effectiveness and improvement. The American College of Sports Medicine (ACSM) recommends that individuals train between 64 94% of their maximal heart rate to improve health and endurance. The following equation is used to determine individual maximal heart rate:

Maximal HR = 220 age

Using the maximal heart rate an individual can determine his or heart ideal training rage by multiplying maximal heart rate and target percentage.

Target HR (lower) = [maximal HR] x 0.64
Target HR (upper) = [maximal HR] x 0.94

For example, a 35 year old individual with an estimated heart rate or 185 (220 35 = 185) would want to exercise with the range of 118 174 beats per minute.

How do we measure our heart rate?
There are several methods for measuring your heart rate. We are all accustomed to the stethoscopes that health professionals utilize to clearly hear our heart beat, but it is unlikely that you will be carrying a stethoscope with you the next time you go out for a walk. Finding your pulse on your neck or on your wrist is an effective way to count your heart beats. After you find your pulse you can watch a clock for 15 seconds as you count the number of times that your heart beats. When you determine the number of beats in 15 seconds you can multiply this number by 4 to establish your heart rate, or beats per minute. You can also purchase a heart rate monitor to wear while exercising to ensure that you are training within the target range.

Improving your cardiovascular health and endurance is a key aspect in developing your overall wellness. A healthy heart will undoubtedly lengthen your life and the types of activity that you are able to enjoy as you grow older. As you fondly recall your days of recess and gym class, remember the activities that you once enjoyed with great enthusiasm, and try those activities again. You will get your heart pumping and improve your health!

Stacie Battjes is Corporate Wellness Manager for http://www.wellnessproposals.com. , located in Winston Salem, NC. Stacie has authored many health and wellness articles for various publications. Her works are included among the many free wellness resources and wellness tools on one of her companies sister siteshttp://www.wellnessproposals.com. .

Article Source: http://www.earticlesonline.com/Article/What-is-Cardiovascular-Health-/144116

FEATURED PRODUCTS:

Check out these fine shops that offer Cardio 3 Stethoscope products:

Prestige Medical Cardio Sprague Stethoscope, Black $25.3 Cardio Sprague Stethoscope The most advanced Sprague available. The Cardio Sprague has the features of a traditional Sprague, but with a unique cardiology styling. Featuring a two tubes-in-one design which provides extra crisp sound transmission, an interchangeable zinc alloy metal bell and diaphragm assembly, snap-on rims and diaphragms, two sizes of soft eartips for added comfort, and a full accessory case. Available only from Prestige Medical. Patent #DES 432237. Lifetime Limited Warranty.

Littmann Master Classic stethoscope. $93.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Master Classic II stethoscope is designed for physical assessment and diagnosis. The chestpiece is constructed of plated and polished alloy with a single sided tunable diaphragm. 27inch length with extra soft-sealing eartips. 3 year warranty. Watch the video below for more information on this scope:

Littmann Classic II SE stethoscope. $69.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Classic II S.E. stethoscope is designed for physical assessment and diagnosis. The chestpiece is constructed of machined stainless steel with a two-sided diaphragm. 28inch length with extra soft-sealing eartips. 3 year warranty. Watch the video below for more information on this scope:

Littmann Classic II SE pediatric stethoscope. $94.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Classic II S.E. Pediatric stethoscope is designed for physical assessment and diagnosis. The chestpiece weight is lighter, with a smaller diaphragm diameter for pediatric use. The chestpiece is constructed of machined stainless steel with a two-sided diaphragm. 28inch length with extra soft-sealing eartips. 3 year warranty. Watch the video below for more information on this scope:

Sprague stethoscope. $14.99 Prestige Sprague stethoscope. Dual chest piece is plated zinc alloy and chrome plated brass binaurals for durability. 22in length. PVC tubing provides clear sound transmission. Comes with a complete accessory pack with extra ear tips and diaphragms. Click Here for more information about this product.

MDF Sprague Rappaport Stethoscope $68.02 * Features of the MDF Sprague Rappaport Stethoscope : MDF Sprague Rappaport in 22K gold-plating (on all metal components) is for medical professionals who see stethoscopes as more than a diagnostic tool, but an everyday accessory. But looks aren't everything, the 22k Sprague Rappaport detects the entire range of heart and chest auscultation. It is five stethoscopes in one for complete and flexible diagnostic capability that is clinically proven to deliver more faint heart sounds and murmurs than other stethoscopes. Worldwide, it is the most popular stethoscope on the market today and the top choice of the medical professionals. Chestpiece:The MDF767K Chestpiece equipped with a full rotational Dual-Output Acoustic Valve Stem are individually machined, 22k gold-plated and precisely assembled. Strict tolerance control and valve mechanism ensure smooth valve rotation and accurate acoustic transmission. The Chestpiece enables users to switch between adult and pediatric-sided Diaphragms/Bells with ease and interchange both side of the chestpiece with adult and pediatric Chestpiece fittings (2 Diaphragms and 3 Bells) to meet medical professionals' specific diagnostic requirements. AccuFit Headset:Adjustable 22k-gold plated wide brass tubes are precisely crafted with flexible spring and ComfortSeal Eartips designed for a long lasting anatomical fit. Acoustic Tubing:Dual high performance Acoustic Tubes are secured in place by a non-pinching and non-obtrusive 22k-plated brass Acoustic Tube Clasp. Acoustic Tubes are constructed of non-cracking, non-sticking high-density latex-free PVC. Accessories: Additional (2) ComfortSeal Eartips, (1) ultra-sensitive Diaphragm and (1) ID tag.* Manufacturer's Warranty: 2 Years* Ships from California

UA Dualhead stethoscope. $9.99 UA Dualhead stethoscope. Traditional dual head design. Lightweight aluminum chestpiece. Excellent for general auscultation. Perfect for Halloween too.

OMRON 3 Series™ Wrist Blood Pressure Monitor $59.99 Wrist Tutorial Video Omron Home BP The Omron® 3 Series Wrist Blood Pressure Monitor (BP629) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation. Simple and Portable Design - Discreet and convenient portable wrist unit allows users to monitor their blood pressure at home, work or anywhere. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes 60 Memory Storage with Date and Time - 60 memory storage with date and time stamp allows you to review the last 60 readings with a touch of a button. Requires 2 AAA batteries (included) 5 Year Warranty

Riester Tristar Stethoscope with 3 chestpieces, Slate Gray $66.55 Features of the Riester Tristar Stethoscope: The high quality stethoscope tristar® with three different sized double chest-pieces for adults, children/babies and new-born children is outstandingly suitable for perfect auscultation in all frequency ranges. Considerably improved acoustic performance in all areas of application. Double chest-pieces for duplex®, duplex® baby and duplex® neonatal made of aluminium with practical rapid-exchange connector. Special membranes, Ø 48 mm, 36 mm, 28 mm, for first-class acoustics. Particularly flat and soft non-chill rims for improved adaptation on the skin. Bells Ø 36 mm, 28 mm, 24 mm. Matt chromium-plated binaural with integrated reinforced double-spring. Optimal sealing of the external auditory canal with soft, replaceable ear-tips with metal screw thread. Particularly strong Y-tube made of PVC for optimal acoustics to shield against undesired stray sounds. Overall length: 79 cm, 78.5 cm, 78 cm. Latex-free. Tristar is supplied with two pairs of replacement ear-tips, a replacement membrane each and a name plate.

OMRON 3 Series™ Upper Arm Blood Pressure Monitor $49.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 3 Series Upper Arm Blood Pressure Monitor (BP710) is affordable and easy to operate. With a simple one-touch operation, the device provides automatic inflation for proven accuracy. One Touch Use – Easy one touch operation allows home blood pressure monitoring that is both simple and accurate. Irregular Heartbeat Detector – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. 14 Memory Storage – 14 memory storage allows you to review the last 14 readings with a touch of a button. Requires 4 AAA batteries (not included) Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) 2 year warranty

Labtron 16 Sprague Rappaport-Type Stethoscope, Black $12.69 Features of the Labtron Sprague Rappaport-Type Stethoscope: Accurate detection of high, medium and low frequency sounds in a unit versatile enough for infants, children and adults. Latex free tubing. Accessory pouch includes 3 interchangeable bells, adult diaphragm, pediatric diaphragm, 2 pair of eartips.

Graham Field Ford-Bowles Stethoscope, 18 Tubing, Pack of 3 $57.99 Field Ford-Bowles Stethoscope Combines Ford and Bowles stethoscopes in one chestpiece. Lever on chestpiece controls and directs sounds. Chrome-plated and plastic chestpiece. Adjustable chrome-plated external spring binaural with black plastic eartips. Black, 2-piece 18" latex-free tubing.

Littmann Select stethoscope. $45.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Select stethoscope is designed for blood pressure and limited physical assessment. The chestpiece is constructed of coated alloy with a single-sided diaphragm. 28inch length with firm eartips. 2 year warranty. Watch the video below for more information on this scope:

OMRON Strapless Heart Rate Monitor $49.99 Omron Fitness Get the most from your workouts with an Omron HR-100 Heart Rate Monitor. By giving you continual, accurate results, the HR-100 keeps you in the ideal heart rate zone for more effective, fat-burning workouts. The Omron HR-100 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate readings Mounting Bracket: conveniently attach your monitor to your bike or treadmill Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-100 is water resistant up to 98 feet 1 year warranty Dimensions: 3½" x 6" x 3" Weight3.4 oz.

OMRON Heart Rate Monitor $69.99 Omron Fitness Get the most from your workouts with an Omron HR-310 Heart Rate Monitor. This full-featured and simple-to-use monitor makes accurately tracking your progress easy, so you can get the most from every walk, job, run or workout. The Omron HR-310 Heart Rate Monitor offers: Chest Transmitter: continuous, accurate results Tap On Lens: access your exercise data with a simple tap (no need to even press any buttons) Exercise Data Tracking: monitor your current, acreage and percentage zones Visual and Audio Zone Alerts: programmable zones warn you if youre too high or too low Water Resistant: the HR-310 is water resistant up to 164 feet 1-year warranty Dimensions: 3½" x 8" x 3" Weight7.8 oz.

OMRON Digital Flexible Thermometer $7.99 Three times faster than traditional digital thermometers. Soft, flexible tip... comfortable for a child. Features jumbo display for easy reading; memory and long-life 3-volt battery. For oral, underarm and rectal use. Fast... 3 times faster than traditional digital stick thermometers Accurate Safe... soft, flexible tip that is comfortable for children Jumbo display is easy to read Memory feature recalls last measure Long-life 3-volt battery Includes storage case, 5 probe covers and instructions

OMRON 5 Series™ Upper Arm Blood Pressure Monitor $69.99 Cuff Selection Guide Video D-Ring Tutorial Video Omron Home BP The Omron® 5 Series Upper Arm Blood Pressure Monitor (BP742) features a two user mode which allows two users to measure and track their readings separately in memory to better understand their changing blood pressure over time. Two User Mode – Allows two users to monitor and track their readings separately in the stored memory. Advanced Averaging – Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes. Irregular Heartbeat Detection – This monitor can detect irregular heartbeats while your blood pressure is being measured. If an irregular heartbeat is detected, an indicator icon will appear alerting you so you can consult with your medical professional. Hypertension Indicator – Alerts you if your blood pressure reading exceeds internationally recognized guidelines for normal home blood pressure levels 60 Memory Storage – 30 memory storage for each person (60 total) with date and time stamp that allows you to review the last 30 readings with a touch of a button. Includes Standard Adult Cuff 9" to 13" (H-CR17) Compatible with Large Adult Cuff 13" to 17" (H-003D) Requires 4 AA batteries (not included) 2 Year limited warranty

OMRON 7 Series™ Upper Arm Blood Pressure Monitor $89.99 ComFit Tutorial Video Omron Home BP The Omron® 7 Series Upper Arm Blood Pressure Monitor (BP760) provides you with comfortable, accurate readings by ensuring you are using a cuff correctly sized for you. The 7 Series also comes with an AC adapter so you can ensure that the device is ready to use whenever you are. ComFit™ Cuff - Patented by Omron, the pre-formed arm cuff expands to fit both regular and large sized arms (9" to 17") to ensure more comfortable, accurate readings. Cuff Wrap Guide - Indicator confirms the cuff has been wrapped correctly on your arm. Advanced Averaging - Exclusive technology automatically displays the average of up to the last 3 readings taken within the last 10 minutes Irregular Heartbeat Detector - This monitor can detect and alert you to irregular heartbeats while your blood pressure is being measured. BP Level Indicator - Shows how your reading compares to international recognized guidelines for normal home blood pressure levels. AC Adapter - This monitor includes an AC adapter that plugs into your wall and ensures your monitor is ready to use whenever you are. 60 Memory Storage - 60 memory storage with date and time stamp allows you to review the last 60 readings with the touch of a button. Requires 4 AA batteries (not included) 5 Year limited warranty

Littmann Cardiology III stethoscope. $142.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Littmann Cardiology III stethoscope is designed for cardiology/high performance use. The chestpiece is constructed of machined stainless steel and has a two-sided tunable diaphragm. 27inch length with extra soft-sealing eartips. 5 year warranty. Watch the video below for more information on this scope:

Littmann Master Cardiology stethoscope. $169.99 The Littmann brand name is your assurance of precision, acoustical superiority, innovative design and exceptional performance. The Master Cardiology stethoscope is designed for cardiology/high performance use. The chestpiece is constructed of polished stainless steel with a single-sided diaphragm. 27inch length with extra soft-sealing eartips. 7 year warranty. Watch the video below for more information on this scope:

MDF Instruments Sprague Rappaport stethoscope. $37.99 The MDF® Sprague Rappaport Stethoscope is five stethoscopes in one for a full range of diagnostic applications and is traditionally trusted to detect faint heart sounds and murmurs. As the most versatile model on the market, this classic design allows healthcare professionals to assess adult, pediatric, and infant patients using just one stethoscope. An ergonomic design ensures comfort for the doctor and patient, even during extended use. Latex free.Includes a lifetime warranty, 5 year warranty on tubing, and Free Replacement Parts For Life program.

A great place to shop for Cardio 3 Stethoscope products is Amazon.

Other Purchases from this website:
3m littman master cardio stethoscope special edition

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