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Alternatives to standing still by Mike Scantlebury

A lot of people who look for guidance on self-help and self improvement are secretly fed up with themselves and their lives. Mainly, they feel they aren't 'making progress' and they've come to the depressing conclusion that they're standing still. They feel as though their lives are going nowhere and they that they are stuck. That may be true, but if they think that standing still is a lazy place to be, where they're expending no effort, and living each day in a way that involves no energy or commitment, they're fooling themselves.

Try it. Stand upright, away from walls, tables and other support, and see how long you can manage it. If you're young and healthy you should be able to stay that way for hours. But observe your body. It isn't immobile, far from it. It fact it's constantly moving. Every moment that passes your muscles are making small adjustments, keeping you in balance. Some people say the Sixth Sense is actually balance, and they may be right, but it isn't an instinct, it's learned behaviour. When babies start standing up, they aren't discovering how to be upright. They're learning how to avoid falling over. They do it be developing a sense of where their body is in relation to up and down, right and left, then learning how to move to compensate for the effects of gravity, dragging them in directions they don't want to go.

It's the same with riding a bike. Young people who are in the process of learning how to control the machine often wobble around a lot, sometimes falling off. The problem they have at first is that they think they have to somehow keep still and upright, which they anticipate - will keep the bike on track. Wrong. The bicycle is constantly moving. The trick is to realise which way it's going and adjust your posture and the position of handlebars and wheels in tiny ways so that you don't fall off. Same with roller skates, skateboards or surfboards. People on these devices are continually in danger of falling off. The successful ones are the ones who sense in which direction they're going and learn how to make the necessary adjustments before the 'fall' becomes catastrophic. In a very real sense, you aren't 'staying on' a surfboard, you're simply in control of how gravity is making you come off it. Finally, ever thought about driving a car? There's no benefit in keeping going in a straight line. You have to follow the twists and turns of the road and then make decisions when you come to junctions. Isn't that a bit like life?

The sad fact is that it's easy to think that just because something has become a habit, it's easy and it involves less effort 'carrying on' than changing. Like getting up and going to work at the same job every day. If it's 'easy', then why would anyone ever have a problem dragging themselves out of bed on a Monday morning? And why would a new job, or a move to a new town, or a new relationship, be any less easy than the energy you're putting into overcoming that 'Monday morning feeling'? I'm constantly amazed how people seem to think that 'familiar' and habitual equates to easier. I worked with a woman who was the proud possessor of a top-of-the-range computer but every month when she sent out mailings, she always wrote out the addresses on the envelopes by hand. It was 'easier', she said. Every month, same momentous effort. When I introduce a person to some life-changing activity, they often say, 'I can't go to your meeting. I go to Bingo on a Thursday/ wash my hair/ watch Seinfeld'. The sad fact is that we like to think that we are irreplaceable and we couldn't possibly let our Bingo companions down. They would die without us. Really? Move to a new house, stop going and just see how soon they forget you were ever there. Or miss an episode of Seinfeld. Would he miss you?

However the commitment to TV programmes is routine and familiar and many people mistake that for 'comfortable'. They don't realise how much effort it takes to make that rendezvous happen. What about the opportunities that you have to cancel? Someone wants to take you out for dinner that night? Hey, a date with a rich man sounds better to me than an hour observing someone who doesn't even know you exist. Even if he does make good jokes. What about getting stuck in traffic? How many of us pull out all the stops to ensure we arrive in time for the beginning of the TV we're addicted to. No, but we're good at ignoring that. We construct an analysis in our heads that comes down hard on the 'positive' side when we're weighing up the pros and cons of missing our favourite TV show. Then we balance the scales a different way when we're invited to do something else with our time.

What if we were honest and actually faced facts? What if we appreciated that yes, standing up is an effort in itself. When someone invites you to join the gym, or take a jog, or go on a sponsored run, why not think about the small difference there really is between the new effort and what you usually do, instead of exaggerating that gap? What if, when faced with the chance of a new job or a business opportunity, we actually thought hard about how much we hated our current routine, or our fellow workers, or the boss, or the company, or the hours we're asked to commit? Sure, the new plan sounds like it needs a lot of energy, but think think about the amount of energy you're putting into your current life. Think about how much effort you're putting into 'standing still'. What you do now costs energy too. It may not seem like that, but only because you know that you don't have to think about it much.

Here's a challenge. Next Monday morning, write in your diary: 'I like my life just the way it is'. Then, as the days roll on, write down every time someone mentions an opportunity to change your job/ the fact that the company might be closing down/ the training the boss wants you to go on, and list the excuses, the manipulations, the negotiations you have to do to avoid all that and 'stay as you are'. And that's just your job. Do the same with family and relationships. Try the same with where you live, your health and hobbies. Your beliefs. Then, at the end of the week add that all up and try to admit: it takes time, energy and commitment to 'stand still'. Would it really be more effort to do things a bit differently and start moving?

Mike Scantlebury is an Internet Author, with novels, stories, songs and educational material to his credit. He has books listed on Lulu.com and music on YouTube but you could beam in to Manchester, England and check out his download site today. Try http://www.mikescantlebury.biz

Article Source: http://www.earticlesonline.com/Article/Alternatives-to-standing-still/180361

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Check out these fine shops that offer Beam Scales products:

Detecto 439 Physician Scale $189.99 Detecto 439 Doctor Scale sets the standard in balance beam scalesEye-level mechanical beam scale features a height rod in inches and centimetersDetecto 439 will help you manage your weight

Detecto 437 Physician Scale $176.99 Detecto's model 437 physician scale features a platform cover that is easily removed for cleaningScale's die-cast beam is dual reading, so it can be easily read from either sideWeight management products measures in pounds

Detecto 337 Physician Scale $165.5 Detecto's model 337 physician scale features a platform cover that is easily removed for cleaningScale's die-cast beam is dual readingWeight management products measures in both pounds and kilograms

Detecto 339 Physician Scale $187.69 Detecto's model 339 scale features a height rod in inches and centimetersWeight scale has a platform cover that easily comes off for cleaning Scale features a diecast beam with dual reading

Empire Level Poly-Steel Tri-Square $17.99 Blade length: 8 inchesBeam material: PolycastIncrement scale: 1/8 inch / 1 inch

Ray Brown`s Bass Method (Paperback) $12.28 Legendary jazz bassist Ray Brown reveals his lessons and teaching philosophy in this in-depth book. Includes: solo exercises and arpeggios; music fundamentals; right- and left-hand positions; scales; chords; exercises in tenths; rhythm patterns with "d...

Toto - Falling In Between Live (Blu-ray Disc) $14.35 Songs such as "Africa," "Hold the Line," and "Rosanna" helped establish Toto as soft rock giants during the 1980s. The band, which is comprised of a group of former session musicians, scaled unexpected heights during their heyday, and went on to enjoy ...

Dragon Ball Z: The Movies - Super Android 13/Bojack Unbound - 2-Disc Set (Blu-ray Disc) $20.78 The feature-length Dragon Ball Z movie ANDROID 17 begins with massive explosions mysteriously erupting all over the world, causing a global panic. The reasoning behind such grand-scale violence eludes all until Goku realizes that these attacks are sole...

National Geographic - Forces of Nature (Blu-ray Disc) $23.8 Kevin Bacon narrates this National Geographic film about nature`s most powerful and extreme forces. Cameras captures large-scale volcanoes, earthquakes, and storms as a team of scientists travel the world in an attempt to figure out what causes these d...

Dog Day Afternoon (Blu-ray Disc) $27.89 Special Edition Al Pacino plays a ferocious and fed-up bank robber in Lumet`s classic film DOG DAY AFTERNOON. Balancing suspense, violence, and humor, the film`s depiction of a grand-scale media event craftily dives from the political ...

Baaria (Blu-ray Disc) $19.79 Giuseppe Tornatore directed this grand-scale portrait of life and love over several decades in a small town in Sicily. The Torrenuovas are a family of peasant shepherds who have lived and worked in Bagheria though many generations. In the years before ...

Astrophysical Jets and Beams (Hardcover) $93.33 "Astrophysical jets are spectacular displays of gas or dust ejected from a range of cosmic bodies; they are seemingly ubiquitous on scales from comets to black holes. This volume reviews our understanding of jet processes and provides a modern guide to...

Seca 439 Adaptor Replacement For Seca Scales - 2121 $59.54 Replacement Adaptor for Seca scales.

Seca 443 Adapter Replacement for Seca Scales - 2137 $62.72 Replacement adapter for Seca scales.

Seca 442 Adapter Replacement for Seca Scales - 2531 $69.32 Replacement adaptor for Seca scales.

Detecto Height Rod for Physician Scales Only $72.06 For use with Stainless Steel Mechanical Eye-Level Health Care Scales.

Health O Meter Scale Wheel Assembly $25.8 Features of the Health O Meter Scale Wheel Assembly: Wheel assembly attaches easily to scales for mobility. For use with Health O Meter Physician Balance Beam Scales (HOM-402KL and HOM-402LB).

Health O Meter Adapter for Remote Display Scales $24.75 Health O Meter Adapter for use with older versions of Health O Meter Remote Display Scales (HOM-320KL and HOM-349KLX).

SR Scales Diaper Scale $112 The SR300 - 2,000 Grams x 1 Gram Scale is ideal for use as a diaper or portion nutitional scale. This lightweight, portable scale displays the weight in grams or ounces. The system features On/Tare, Off, and Mode buttons for quick operation.Specifications: Maximum capacity: 2,000 grams / 80 oz. Minimum capacity: 1 gram. Display resolution: 1 gram / 0.1 oz.Features: Scale size: 9.5 in x 6.75 in (24.13 cm x 17.145 cm). Weighing surface: 5.75 inches (14.6 cm) round.Display readout: Four digit LCD.Auto power shut down: Approximately 120 seconds. Three buttons: On/Tare, Off, and Mode. Display units: Grams or ounces. Power source: Four (4) - "AA" batteries. Warranty: 2 year limited warranty.Shipping weight: 4 pounds.

SR Scales Carrying Case for Infant / Adult Portable Scale $98 Features of the SR Scales Carrying Case for Infant / Adult Portable Scale: Soft sided carrying case for use with SR-241 scale.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 250mL, 12/cs $349.81 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 2mL. Approx. Height: 340mm.

Corning Pyrex Economy Grade Cylinders with Double Metric Scales, 10mL, 24/pk $292 Features of Corning Pyrex Economy Grade Cylinders: Calibrated "To Contain". Two white scales for reading up or down. Shorter than standard cylinders. Without bumper guards. Subdiv.: 0.1mL. Approx. Height: 140mm.

Sci Ed Ohaus Spring Scales, Pull-Type, 100g x 1g $22.64 Features of the Sci Ed Ohaus Spring Scales: Designed to stand up to heavy student use and withstand sudden load releases without breaking. Rugged shatterproof plastic and metal construction. Simple zero adjustment. Easy-to-read black graduations on a sturdy frosted-aluminum background. Color-coded styles for easy identification of capacity.

SR Scales Infant / Adult Portable Scale $556.4 SR Scales Infant / Adult Portable Scale The SR241 Infant/Adult Scale - Visiting Nurse or Homecare is a unique portable scale system that offers the versatility of being able to weigh infants, toddlers, and adults all on one, lightweight, moisture-resistant system weighing only seven pounds and powered by one (1) 9-volt battery. Features: Display readout: Four Digit LCD. Displays units: Pounds; kilograms (Adult Mode) or Pounds/ounces; kilograms (Infant Mode). Averaging: Automatic digital filter for active patients. Auto zero: One button operation. Auto power shut down: Approximately 60 seconds. Platform size: 12 in x 14 in (30 cm x 36 cm). Low profile: 2 1/4 inches with feet. Portable: 4 lbs (1.81 kg) (Adult Mode) / 7 lbs (3.18 kg) (Infant Mode). Cradle, clear acrylic: 22 in x 12.5 in (56 cm x 32 cm) (Infant Mode). Power source: One (1) 9 Volt battery. Average readings: 3,000. Low battery indicator: Will be displayed. Specifications: Maximum capacity: 400 lb / 181 kg (Adult Mode) or 44 lb / 20 kg (Infant Mode). Display Resolution: 0.1 kg / 0.1 lb (Adult Mode) or 0.01 kg / .25 oz (Infant Mode). Accuracy: 0.2% +/- 1 digit of display resolution over 0.2 kg.

Airex Balance-Beam $109.52 Features of the Airex Balance-Beam: Suitable in the field of prevention and rehabilitation for balance training, coordination and reaction training, mobility training, standing stability training, functional retraining of the muscles in the lower extremities and motor-skill training to maintain balance. Several beams can be laid on top of each other to increase the "wobble effect". Closed-cell, ultrasoft specialty foam is both water- and dirt-resistant, robust and hygienic. Multifunctional in use, and is ideally suited for use as a swimming float.

Seca 414 Carry Case for Baby Scales with Handle Strap $75.37 Features of the Seca 414 Carry Case:This carrying case of water-repellent nylon is a robust aid for the digital baby scales Seca 364, Seca 354, Seca 834 and Seca 835.Taylor-made shoulder pads and reinforced side walls provide optimum protection and transport is easy and comfortable with the adjustable strap or handle. Dimensions: 660 x 370 x 450 mm / 22.5 x 7 x 14.Weight: 2.6 kg / 5.7 lbs.

Health O Meter Fitness Digital Scales, Eye Level $339.15 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access. Easy-read, 1" high LCD readout. BMI (easy scroll method). Hold/Release, Zero, KG/LB, Clear, Enter functions. Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator. Height rod (24"-84" x 1/8" / 60cm - 213cm x 1mm). Strong aluminium pillar. Updatable Firmware. EMR Connectivity via USB. 2 Year Limited Warranty.Product Specifications: Capacity: 500 lb/220 k Increment: 0.2 lb/0.1 kgProduct Weight: 25 lb. Platform Dimensions: 12.75" x 15" Product Dimensions: 12.75" x 15" x 53.6".

Health O Meter Remote Display Scales, 400 lb, White $179.55 Features of the Health O Meter Remote Display Scales: 0.2 lb/0.1 kg graduation is the best available in a floor scale. Remote LCD display on 9' cord may be mounted on wall or placed on a table using display bracket (included) for ease of reading. Weight is displayed in pounds or in kilograms. 18 gauge steel construction with baked enamel finish. Tare feature and 30-second Auto-Off to conserve energy. Low-battery indicator. HOM-349KLX includes RS232 serial port for computer interface. 9 volt battery included, optional adapter available (HOM-ADPT2). Non skid feet on a large 12" x 12" platform with non-skid mat. Carrying case available (HOM-64771). 2 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 10 lb. Platform Dimensions: 12" x 12". Product Dimensions: 12" x 12" x 2.5".

Health O Meter Fitness Digital Scales, Waist Level $299.99 Features of the Health O Meter Fitness Digital Scales: Large, low platform with non-skid mat for stability and easy access. Easy-read, 1" high LCD readout BMI (easy scroll method). Hold/Release, Zero, KG/LB, Clear, Enter functions. Auto-Zero, 2 minute auto-off (AC mode disabled), low battery indicator. Strong aluminium pillar. Updatable Firmware. EMR Connectivity via USB. 2 Year Limited Warranty.Product Specifications: Capacity: 500 lb/220 kg. Increment: 0.2 lb/0.1 kg. Product Weight: 22 lbs Platform Dimensions: 12.75" x 15" Product Dimensions: 12.75" x 15" x 43".

Seca 472 Mobile Stand for Remote Displays of Seca Scales & Measuring Rods $115.35 Features of the Seca 472 Mobile Stand for Remote Displays:Stand for Seca scale display units with cable-link remote control.The Seca 472 stand is the stable solution for cable remote displays of Seca scales and measuring rods Seca 882, Seca 242, Seca 634, Seca 674, Seca 676 and Seca 984.The stable construction of high grade steel tubing is a practical alternative to the table stand or wall mounting.Equipped with non-slip rubber feet, it can be positioned anywhere quickly and securely.The display element can easily be attached to the stand by means of a stable bracket.The height of the display is continuously adjustable up to 39 inches. Dimensions: 16.5 x 40.5 x 16.5".Weight: 6.5 lbs.

Sammons Preston Tumble Forms 2 Balance Beam $324.95 Tumble Forms 2 Balance Beam Six-foot reversible beam is covered with durable, sturdy Tumble Forms nonslip surface. May be positioned so width is 3" or 6". Top is 7" from the floor. 200 lb. weight capacity Latex free.

Detecto Digital Chair Scale 6475, with Waist-High LCD Readouts $1858.5 6475/6475K Digital Chair Scales

Health O Meter Digital Floor Scales, 400 lb/180 kg Capacity, 2/pk $120.4 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb.

Health O Meter Digital Floor Scales, 400 lb/180 kg Capacity, Each $62.56 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty. Product Specifications: Capacity: 400 lb/180 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb.

Health O Meter Digital Floor Scales, 440 lb/200 kg Capacity, Each $82.5 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty.Product Specifications: Capacity: 440 lb/200 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb. Platform Dimensions: 12 5/8" x 12 5/8".

Health O Meter Digital Floor Scales, 397 lb/180 kg Capacity, 4/cs $183.54 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. Long life replaceable lithium battery. 1 Year Limited Warranty.Product Specifications: Capacity: 397 lb/180 kg. Increment: 0.2 lb /1 kg. Product Weight: 4 lb. Platform Dimensions: 12 1/4" x 12 5/8".

Health O Meter Digital Floor Scales, 397 lb/180 kg Capacity, Each $60 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. Long life replaceable lithium battery. 1 Year Limited Warranty.Product Specifications: Capacity: 397 lb/180 kg. Increment: 0.2 lb /1 kg. Product Weight: 4 lb. Platform Dimensions: 12 1/4" x 12 5/8".

Health O Meter Digital Floor Scales, 440 lb/200 kg Capacity, 2/cs $140 Features of the Health O Meter Digital Floor Scales: Easy to read displays. Weigh in kilograms and pounds. All metal base with easy to clean plastic platform. Large stable platform. 9V battery included. 1 Year Limited Warranty.Product Specifications: Capacity: 440 lb/200 kg. Increment: 0.1 lb/50 g. Product Weight: 4.5 lb. Platform Dimensions: 12 5/8" x 12 5/8".

Labomed Spectro UV-VIS Double Beam Research Spectrophotometer $11304 Features of the Labomed Spectro UV-VIS Double Beam Research Spectrophotometer: Spectro UV-VIS Double Beam UVD 3500 Research Spectrophotometer is a superior instrument for the research laboratory and is an advanced and affordable system that generates accurate and reproducible measurements. UVD-3500 spectrophotometer is accurate, reliable, and an exceptional value. With its narrow beam design, the system provides optimal and reproducible results for micro and macro samples with high resolution for protein, nucleic acid, and DNA/RNA analysis.Spectro UV-VIS Double Beam UVD 3500 has a powerful built in software which permits this instrument to be linked to a computer and a printer to display the photometric and spectral data on the PC monitor. This spectrophotometer is rugged, reliable, affordable, and maintenance free. Spectro UV-VIS Double Beam UVD 3500’s enhanced transmission and full reflection makes this double beam spectrophotometer highly effective and reduces noise. Spectro UV-VIS Double Beam UVD 3500’s advantage is its accurate wavelength, ease of operation, versatile software application, and effortless optional accessory installation. This instrument can be used for analyzing solid samples through use of an optional reflectance accessory and integrating sphere. Wavelength: 190-900nm Double beam auto scanning Variable bandwidth: 0.1, 0.2, 0.5, 1.0, 2.0, 5.0nm Micro/macro sample vol. w/high absorbance

Health O Meter Mechanical Beam Scale, Kilograms $196.84 Features of the Health O Meter Mechanical Beam Scale: Capacity: 160 kg Platform Size: 10-1/2" (w) x 14" (d) Platform mat: non-slip black Easy to read rotating poise bars for dual reading in lb / kg Factory calibrated to ensure accuracy. Powder coated, non-rust inside and out for extended life. 10 Year Limited Warranty

Seca 231 Attachable Measuring Rod for Baby Scales 728 $170.69 Features of the Seca 231 Attachable Measuring Rod:Simply belongs there too!This rod converts the baby scale Seca 728 into a complete weighing and measuring station - one can measure and weigh the baby on the scale and thus save time.It is easy to mount on the scale with the perfectly fitting connections.The practical measuring rod converts the Seca 728 baby scale into a complete measuring and weighing station.Weigh and measure at the same time, that's comfort par excellence! Measuring range: 35 - 80 cm / 14 - 32".Graduations: 1 mm / 1/8".Dimensions: 640 x 85 x 280 mm / 25 x 4.7 x 11".Weight: 450 g / 1.1 lb.

Seca 220 Telescopic Measuring Rod for Column Scales, Inches $166.16 Features of the Seca 220 Telescopic Measuring Rod:In the short or long term the best!The telescopic personal measuring rod for attaching to a Seca.This telescopic measuring rod can be fitted at any time to any Seca column scale. It brings the same convenient eye level read out for even the taller patient.This enables — with the appropriate scale — determination of the BMI, in which the height plays an important role, in a single procedure. Measuring range 85: 200 cm / 34 - 70" .Graduations: 1 mm / 1/8".Dimensions: 55 x 784 x 34 mm / 3 x 31 x 1.5".Weight: 700 g / 1.5 lb.

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