Acupuncture Back Pain

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Relieving Back Pain by David Dunlap

An estimated eight out of ten people in the United States will injure their back at some point during their lives. Few of these problems will require extended treatment, but persistent back problems and back pain can still be very uncomfortable and stressful for many of us.

Managing and relieving back pain is not a simple process. The experience of back pain is subjective; so it's often difficult to easily measure the level of treatment necessary. In fact, many health providers who treat back pain find it challenging to obtain the measurable signs in order diagnose a patient's symptoms. Additionally, everyone's experience of back pain is different.

Back pain descriptions range from the slight -- such as; dull, sharp, and throbbing, to the extreme such as; pulsating, stabbing and shock-like -- just to name a few. People experience and describe back pain so differently partly due to its varied and complex origins. In fact, pain originates from numerous places in the body, such as muscles, bones, nerves, organs or blood vessels. It is for these reasons that it often is difficult to target the exact origin of someone's back pain.

Back pain can also be described as acute or chronic. The word "acute" derives from the Latin word for needles and is usually described as a severe, sharp sensation. The initial stage of an injury is called the acute phase. The word "chronic", on the other hand, originated from the Greek word for time. Chronic back pain is pain that persists after a length of time, often months to years. Many back injuries tend to become chronic, especially when not treated properly during the acute phase. Chronic back pain is often experienced as a dull ache or constant nagging irritant.

Acute and chronic back pain sensations also travel different nervous system pathways inside the body. When you injure muscles or ligaments in your back, nerve endings called pain receptors pick up the pain impulses and transmit them to the spinal cord. From here, the pain message ascends to the brain. This process takes place at varying rates of speed depending on the size of the nerve fiber involved. Acute back pain tends to travel on faster, larger diameter fibers, while chronic back pain prefers smaller, slower pain fibers. Experts suggest that chronic back pain affects the brain's limbic system, which is associated with emotional states. Anyone who has ever had a long-term painful back injury or regular back pain knows that negative or distressing emotions may accompany or perpetuate the initial injury.

The best way to treat chronic back pain is to prevent it. Although proficient early treatment does not always prevent an acute back pain injury from turning into a chronic problem, it is a good insurance policy. Early treatment is especially important with back pain injuries to the soft tissues (muscles, tendons and ligaments) to prevent them from becoming weaker, less elastic and more pain-sensitive. One of the best ways to treat both acute and chronic soft tissue injuries is a hands-on approach that works to repair the injured tissues. Some examples are joint and soft tissue manipulation and mobilization, typically performed by a chiropractor or osteopath.

A good chiropractor can make a big difference for most individuals experiencing either chronic or acute back pain. A chiropractor may suggest stretching exercises and make regular adjustments to a patient's back in order to relieve back pain. Other good options for back pain are massage and physical therapy. A formal rehabilitation program at a health club or therapy clinic may also help to strengthen weakened and damaged muscles, especially the core stabilizers of the back which often are the cause of chronic back pain. The healing power of the hands-on approach is a positive experience that many people enjoy through therapeutic massage or body work.

The effects of a good massage go much deeper than the skin's surface. Massage and chiropractic therapy can:

1) Help improve circulation of the blood and lower blood pressure while alleviating back pain.
2) Act as a detoxification system by propelling toxic waste products through the lymphatic system.
3) Help to improve muscle tone and prevent muscular atrophy resulting from inactivity or illness.
4) Reduce emotional stress and promote a sense of well-being.

How can something as simple as this hands-on therapy have so many positive benefits? A tense or painful muscle is one which is often chronically contracted. In an acute situation such as recent injury, the muscle can be in actual spasm. This contraction or spasm decreases the flow of blood to the muscle, which leads to a decrease in the nutrient and oxygen supply to the cells of the muscle and related nerves. A chronically contracted muscle will build up lactic acid, a sign of fatigue. This oxygen shortage and lactic acid buildup irritates the nerve cells, which perpetuates the contracted muscles - often resulting in discomfort and back pain. Massage and chiropractic therapy can help remove the lactic acid and other metabolic waste products from the cells and reverse this process, interrupting the vicious cycle of pain-spasm-pain. This can do wonders for most sufferers of back pain and have a lasting impact for many patients.

There are a multitude of massage styles which are beneficial to helping back pain. These options depend upon the individual's needs and preferences. They include:

Swedish Massage: this is the basic "relaxation" style of body work, which uses long strokes, squeezing and kneading. The Swedish practitioner helps to improve circulation and back pain by working to loosen or relax the superficial layers of muscle. This type of massage is particularly useful for muscles and back pain which are the result of stress or a tough workout, as it is often more gentle than other styles.

Sports Massage: this form of massage therapy works on a deeper level of musculature or connective tissue. This style fits more with the "no pain, no gain" philosophy. The therapist uses slow, hard strokes and deep, sustained finger pressure to work deeply into the contracted muscles, fascia and tendons to help alleviate back pain. This technique increases flexibility, encourages muscles to work at their fullest capacity, and speeds up the healing process by reducing swelling following an injury. It is especially indicated for athletes and "week-end warriors" who suffer from tight or sore muscles and can be another successful solution for back pain.

Shiatsu and Acupressure: rather than being simply relaxing, this form of body work tends to be invigorating. Fingers, thumbs, fists and elbows are used to apply pressure to points along acupuncture meridians, which are believed to be the energy pathways of the body and which can help alleviate a patient's back pain. The focus of this type of therapy is on relieving blocks in the pathways and re balancing the flow of energy.

Reflexology and Zone Therapy: reflexology works on the assumption that parts of the feet (as well as parts of the ears and hands) correspond to other parts of the body's anatomy. In other words, stress or illness in a certain part of the body may show up as a painful or sensitive area on a specific area of the foot. Reflexologists apply pressure to the side, top or bottom of the feet to help reduce dysfunction in other parts of the body which can be helpful for those suffering through chronic back pain.

Not all techniques work for everyone, so make sure to inquire about the philosophy and style of the massage therapist you call. If your massage isn't as satisfying as you had hoped or your back pain doesn't go away, don't give up, try another therapist!

Massage therapy schools are a cost-effective way to test out different styles of massage; senior students generally work for lower fees while they complete their internship. There are a few conditions in which massage would not be a good option for the treatment of back pain, such as inflammation, fever, significant swelling or very severe back pain. But for the garden variety aches and back pains that most of us experience, as well as for the general stresses of life, massage is an outstanding way to treat ourselves to a positive, revitalizing experience.

Back pain and sciatica does not have to be dealt with lying down. For more information, check out the resources available at www.forbackpainonly.com

Article Source: http://www.earticlesonline.com/Article/Relieving-Back-Pain/4705



FEATURED PRODUCTS:

Check out these fine shops that offer Acupuncture Back Pain products:

Back Pain Remedies for Dummies $13.32 This comprehensive reference shows how to take charge of one's health with a holistic approach to back care and pain relief--including chiropractic, mind-body medicine, acupuncture, stress and pain management, and yoga. 100 line drawings& photos.

Pain Management Technologies Back Pad $36.96 Pain Management Technologies Back Pad

China Gel Topical Pain Reliever 8 oz Jar, Each $27.93 What is China Gel?China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. How Does it WorkWhen applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain - producing "P factor" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief. China Gel Can Be Used For:Arthritis, back pain, bee stings, insect bites, bursitis, carpal tunnel syndrome, fibromyalgia, foot pain, gout, knee pain, muscle pain, sciatica, shingles, shoulder pain, sports injury, sunburn, tendinitis, tennis elbow, yoga and and other musculo-skeletal pain disorders. China Gel is made with these 7 Herbal ExtractsMenthol, Camphor, Ginseng extract, Angelica Extract, Lavendar Oil, Aloe Vera, and Witch hazel. Dimensions: 3.5 x 3.5 x 3.

China Gel Topical Pain Reliever 16 oz Jar, Each $37.4 What is China Gel?China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. How Does it WorkWhen applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain - producing "P factor" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief. China Gel Can Be Used For:Arthritis, back pain, bee stings, insect bites, bursitis, carpal tunnel syndrome, fibromyalgia, foot pain, gout, knee pain, muscle pain, sciatica, shingles, shoulder pain, sports injury, sunburn, tendinitis, tennis elbow, yoga and and other musculo-skeletal pain disorders. China Gel is made with these 7 Herbal ExtractsMenthol, Camphor, Ginseng extract, Angelica Extract, Lavendar Oil, Aloe Vera, and Witch hazel. Dimensions: 3.5 x 3.5 x 4.

China Gel Topical Pain Reliever 4 oz Jar, Each $20.99 What is China Gel?China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. How Does it Work?When applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain - producing "P factor" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief. China Gel Can Be Used For:* Arthritis.* Back Pain.* Bee Stings and Insect Bites.* Bursitis.* Carpal Tunnel Syndrome.* Fibromyalgia.* Foot Pain.* Gout.* Headache.* Knee Pain.* Muscle Pain.* Pain.* Sciatica.* Shingles.* Shoulder Pain.* Sports Injury.* Sunburn.* Tendinitis.* Tennis Elbow.* Yoga.China Gel is made with these 7 Herbal Extracts:Menthol, Camphor, Ginseng extract, Angelica Extract, Lavendar Oil, Aloe Vera, Witch hazel. Dimensions: 3 x 3 x 25.

China Gel Topical Pain Reliever 128 oz - 1 Gallon Bottle, Each $199 What is China Gel?China-Gel is a natural unique herbal formula of time proven ingredients developed and clinically tested in a leading acupuncture - pain control clinic. China-Gel is a greaseless therapeutic gel that incorporates modern technology with the ancient pain relieving concepts of Chinese medicine. How Does it WorkWhen applied as directed, China-Gel stimulates the body's endorphin response to pain and reduces the pain - producing "P factor" in muscle tissue, thereby lessening pain and discomfort, and enhancing healing. The deep penetrating effect offers long lasting cool-to-warm soothing relief. ?China Gel Can Be Used For:Arthritis, back pain, bee stings, insect bites, bursitis, carpal tunnel syndrome, fibromyalgia, foot pain, gout, knee pain, muscle pain, sciatica, shingles, shoulder pain, sports injury, sunburn, tendinitis, tennis elbow, yoga and and other musculo-skeletal pain disorders. China Gel is made with these 7 Herbal Extracts Menthol, Camphor, Ginseng extract, Angelica Extract, Lavendar Oil, Aloe Vera, and Witch hazel. Dimensions: 6 x 6 x 12.

ReliaMed Lower Back Pain Relief System, Belt & Electrodes, Large/X-Large $52.6 Features of the ReliaMed Lower Back Pain Relief System: Delivers targeted relief for lower back pain. Helps reduce lower back pain due to muscle strain from exercises and household work or activities. Fits comfortably under clothes. Highly portable. Latex-free. Includes Belt, Electrodes and Snap Connectors.

Pain Management Technologies Aqua Relief System $216.86 Aqua Relief System Delivers therapy and comfort to achy feet and other body parts due to diabetic neuropathy, poor circulation, arthritic pain, carpal tunnel syndrome, back pain and all other pain conditions. Can be used for hot or cold therapy. Benefits of hot therapy include improved circulation and cell function, decreased tendon and ligament stiffness, and less pain. Benefits of cold therapy include reduced swelling and pain, relief from muscle and joint discomfort, and better healing.

Biofreeze Pain Relieving Gel, 4 oz Spray $23 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 16 oz Pump Bottle, Each $43.31 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 32 oz Pump Bottle $54.76 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Sub Zero Cool Pain Relieving Gel, 3 oz Roll-On $5.99 Features of Sub Zero Cool Pain Relieving Gel: Provides topical cool pain relief from arthritis, painful joints, sore muscles, muscles sprains, muscle spasms, and pains of the neck, shoulder and back. Formulated with menthol and unique blend of Uncaria Tomentosa (Cat's Claw), Boswellia and Ilex. Thick viscosity for maximum hands-on application in clinical setting and long-lasting relief at home.

Sub Zero Cool Pain Relieving Gel, 16 oz with Pump $15.99 Features of the Sub Zero Cool Pain Relieving Gel: Provides topical cool pain relief from arthritis, painful joints, sore muscles, muscles sprains, muscle spasms, and pains of the neck, shoulder and back. Formulated with menthol and unique blend of Uncaria Tomentosa (Cat's Claw), Boswellia and Ilex. Thick viscosity for maximum hands-on application in clinical setting and long-lasting relief at home.

Biofreeze Pain Relieving Gel, 3 oz Roll-On, Each $12.99 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 4 oz Tube, Each $13.49 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 16 oz Pump Bottle, 24/cs $666 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 3 oz Roll-On, 144/cs $1216 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 4 oz Tube, 144/cs $1244 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Biofreeze Pain Relieving Gel, 5 Gram Packs, 1000/cs $266 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Sub Zero Cool Pain Relieving Gel, 4 oz Tube $12.25 Features of the Sub Zero Cool Pain Relieving Gel: Provides topical cool pain relief from arthritis, painful joints, sore muscles, muscles sprains, muscle spasms, and pains of the neck, shoulder and back. Formulated with menthol and unique blend of Uncaria Tomentosa (Cat's Claw), Boswellia and Ilex. Thick viscosity for maximum hands-on application in clinical setting and long-lasting relief at home.

Biofreeze Pain Relieving Gel, 5 Gram Packs, 100/bx $31.76 Features of the Biofreeze Pain Relieving Gel: Helps relieve pain from aching joints, arthritis, bursitis, back and neck distress, muscle spasms, and sports injuries. Biofreeze gel with Ilex is greaseless, stainless and leaves no lingering scent. Enhances therapy by reducing swelling and stiffness. Mixes with massage oils and lotions. 360 degree spray nozzle works at any angle. Apply directly to skin. Active ingredient: menthol (3.5%). Latex free.

Sub Zero Cool Pain Relieving Gel, Gallon with Pump $68.99 Features of the Sub Zero Cool Pain Relieving Gel: Provides topical cool pain relief from arthritis, painful joints, sore muscles, muscles sprains, muscle spasms, and pains of the neck, shoulder and back. Formulated with menthol and unique blend of Uncaria Tomentosa (Cat's Claw), Boswellia and Ilex. Thick viscosity for maximum hands-on application in clinical setting and long-lasting relief at home.

Mediflow Logic Back Supreme Back Support $43.49 Features of the Mediflow Logic Back Supreme Back Support: Independently adjustable straps for a custom fit. Reduces muscle tension. Prevents pain in the lower back, middle back, shoulders, neck and head. Corrects posture. Durable, lightweight and portable Two-tone, black/gray. Measures 18.5" x 13".

Landau tie back warmup jacket. $24.99 Crew neck jacket with tunnel drawstring waist that ties at back with two front patch pockets, pager pocket on right, stockinette cuffs, and four-snap front closure. See why Landau is Made Better - Better Construction: Landau Care Instructions

SacroLoc Back Support, Titanium, Fits 27-1/2 - 33-1/2 $169.95 Features of the SacroLoc Back Support: There are many different causes of back pain. Pain in the lower back, where the vertebral column and the pelvis meet, is particularly common. This place is known as the ileosacral joint. About one quarter of back aches have their origin below the lumbar column, the lower part of the back at the ileosacral joint. Often the pain occurs suddenly while standing or sitting for a long time or when getting up. The pain can also spread from the back area: * to the rear of the thigh; * to the hip; * to the groin and buttocks If this type of back pain becomes acute, it may hinder mobility. Bauerfeind has developed a new support for just that problem: SacroLoc®. The support acts exactly where the pain is located: in the lower part of the back, at the ileosacral joints. SacroLoc® helps to alleviate acute pain and prevent recurrences. Size is determined by loosely measuring the circumference of the pelvis. If your measurement falls between 2 sizes, choose the larger size Fits 271/2 - 331/2

Pain Management Technologies Universal Pad $43.31 Pain Management Technologies Universal Pad

Landau drawstring front elastic back scrub pants $22.99 Drawstring front and elastic back for an adjustable fit. Oversized cargo and side pockets. Straight leg. 30inch inseam. See why Landau is Made Better - Better Construction: Landau Care Instructions

Cherokee 40 inch back belt lab coat. $19.99 Men's 40inch long lab with adjustable back belt has side access openings, two roomy patch pockets and chest pocket. Notch collar styling. Poly/Cotton Poplin with Soil Release

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